113442 grilled squid rice fry low Recipes

rice, sized potatoes, ground turmeric, tomato paste, ground beef or lamb, sized onions, bundle chopped parsley, mixed spices, ground black pepper, oil for frying, salt

low-fat sour cream, soft goat cheese, shallot, minced, fresh lemon juice, fresh chives, chopped, kosher salt, fingerling potatoes, peruvian purple potatoes, olive oil

low-fat sour cream, fresh lime juice, divided, fresh corn kernels or frozen corn kernels, thawed, tomatoes, seeded and diced, sliced green onions (about 3), olive oil, divided, chopped fresh cilantro, minced seeded jalapeno pepper, salt, divided, freshly ground black pepper, divided, sliced onion, red bell pepper, seeded and cut into thin strips, tostada shells, grouper or other firm white fish fillets, chili powder, ground cumin, shredded romaine or leaf lettuce

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

poblano chilies, olive oil, chopped onion, minced garlic, chopped seeded jalapeno chili, dried oregano, ground cumin, chili powder, grain white rice, canned low-salt chicken broth, crushed tomatoes with added puree, salt, frozen petite peas, thawed, chopped green onions

cooking oil, ground pork, onion, chopped, celery ribs, diced, green bell pepper, diced, garlic clove, minced, cayenne, paprika, dried oregano, bay leaf, salt, fresh ground black pepper, grain rice, canned low sodium chicken broth (can use homemade stock), shrimp, shelled and halved, scallions , including green tops chopped

cooked brown rice, plain low-fat yogurt, honey or 2 tsp brown sugar, apple, chopped, cinnamon, raisins

shredded coconut, canola oil or 1 tbsp vegetable oil, jasmine rice (uncooked ), low sodium chicken broth, coconut milk (unsweetened ), chopped cilantro leaf, roughly chopped cashews, frozen peas, salt (to taste)

onion, chopped, spinach, chopped, brown rice, cooked, low-sodium tamari, cumin, tomatoes, sliced

rice krispies, eggs, cottage cheese, onion soup mix, french fried onions ( canned ) to place on top

low-fat mayonnaise, chopped bottled roasted red bell peppers, drained, olive oil, thick) slices zucchini (about 3/4 lb), thick) slices peeled eggplant (about 1/2 lb), red onion , cut into 4 slices, salt, black pepper, balsamic vinegar, hearty white bread, garlic cloves, peeled and halved

low-sodium soy sauce, light brown sugar, dried rosemary, crushed, olive oil, balsamic vinegar, bottled minced garlic, ground ginger, dry mustard, pork tenderloins, trimmed

low-sodium soy sauce, fresh lime juice, brown sugar, dark sesame oil, garlic clove, crushed, crushed red pepper, ground ginger, grouper fillets, cilantro-lime sauce, cilantro-lime sauce

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped

boneless chicken breast halves, sliced green onions, garlic, minced, chili powder, ground cumin, pepper, tomatoes, diced, chicken broth, raw brown rice, salsa, low fat sour cream

grain white rice, canned low-salt chicken broth, fresh lime juice, salt, butter

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt