545 grilled sodium Recipes

chicken parts (thighs and drumsticks), fresh pineapple , about 4 lb, light brown sugar, scallions, chopped (plus 1/4 cup dark-green 2-inch-long thin strips for garnish ), onion, chopped, garlic cloves, chopped, cider vinegar, reduced sodium soy sauce, vegetable oil (plus additional for grill ), habaneros or 1 jalapeno chile, chopped, fresh thyme leaves, light brown sugar, allspice, freshly ground nutmeg, cinnamon

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

sherry or reduced-sodium chicken broth, lemon juice, reduced-sodium soy sauce, honey, canola oil, garlic cloves, minced, minced fresh sage or 1-1/2 tsp rubbed sage, minced fresh thyme or 1 tsp dried thyme, bay leaf, pork tenderloins (1 lb each)

gluten-free reduced-sodium tamari soy sauce, dried thyme, beef flank steak (2 lb), green onions, chopped, reduced-fat butter, dry red wine or reduced-sodium beef broth

extra firm tofu, drained and cut lengthwise into 8 slices, fresh lime juice, maple syrup, low-sodium tamari or 1/4 cup soy sauce, chili paste with garlic, garlic cloves, minced (about 1 tbsp), fresh ground black pepper

tamari (or low-sodium soy sauce), garlic cloves, minced, grated fresh ginger, sesame oil, honey, salmon fillet, chopped green onion

low sodium soy sauce, sesame oil, green onion, chopped, garlic, minced, gingerroot, minced, pepper, lamb loin chops, salt

pineapple juice, cider vinegar, canola oil, sugar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, lemon-pepper seasoning, beef tenderloin, cut into 1-inch cubes, johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch chunks, tomatoes, quartered, green peppers, quartered, whole mushrooms, drained, onions, quartered

sugar, cornstarch, reduced-sodium fat-free chicken broth, rice wine vinegar, fresh lime juice, fish sauce, minced fresh ginger, chopped lemongrass, red pepper flakes, cayenne pepper, chopped fresh basil

boneless chicken breast halves, low sodium soy sauce, minced garlic (the bottled kind ), red pepper flakes, honey, fresh lime juice

peanut oil or 2 tsp other oil, fresh ginger, grated, mirin or 1/4 cup sweet rice wine, braggs liquid aminos or 2 tbsp low-sodium tamari or 2 tbsp soy sauce, firm tofu , cut into 1 inch slices

olive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt

water packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices, fine chopped fresh cilantro, low sodium soy sauce, lime slices, hot cooked short-grain white rice, rice wine vinegar, water, yellow miso (soybean paste), chopped green onion, sugar, minced peeled fresh ginger, low sodium soy sauce, canola oil, dark sesame oil

reduced sodium soy sauce, lemon juice, vegetable oil, peach preserves, garlic, finely chopped, chopped fresh ginger or 1 tsp ground ginger, chopped fresh peaches or 1 cup frozen peaches, thawed and with juice, lemon juice, sugar, reduced sodium soy sauce, cornstarch, garlic, finely chopped, chopped fresh ginger or 1/2 tsp ground ginger, firm peaches (optional), pork tenderloin, cut into 1 1/2 inch cubes

eggplant, balsamic vinegar, canned low-sodium chicken broth, chili powder, garlic powder, skinned, boned chicken breast tenders, vegetable cooking spray, penne (short tubular pasta), uncooked, seeded, diced tomato, chopped fresh cilantro, olive oil, canned low-sodium chicken broth, undiluted, salt, pitted ripe olives, chopped

olive oil, divided, minced garlic clove, carrot, chopped, stalk celery, chopped, onion, chopped, low-sodium diced tomatoes, low sodium chicken broth, ground turkey breast, breadcrumbs, dried basil, egg, beaten, grated parmesan cheese, divided, whole wheat spaghetti, broken, part-skim mozzarella cheese, baguette, unsalted butter

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces