53378 grilled roasted beach diet Recipes
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extra virgin olive oil and9 Moreextra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped45 min, 10 ingredients
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grilled asparagus & roasted mushroom salad w/ toasted pec... and17 Moregrilled asparagus & roasted mushroom salad w/ toasted pecans, blue cheese & red chile mustard vinaigrette, a bobby flay recipe that i slayed, asparagus grilled, assorted mushrooms (portobello, cremini, shiitake) coarsely chopped i used only portobello, olive oil, chopped fresh thyme i used rubbed dry sage, salt and pepper to taste, toasted pecans, american blue cheese i used my fav saga blue, i also added cherry tomatoes, heat olive oil in a large saute pan over high heat. add mushrooms and cook until golden brown. add thyme and season w/ salt and pepper. toss asparagus w/ a few tbsp of the vinaigrette and season w/ salt and pepper. i put the asparagus in a plastic baggie and marinated them before grilling. arrange 1/4 of the mushroom sin the center of each plate. arrange asparagus around the mushrooms. sprinkle pecans and blue cheese around the edge of the plate. drizzle w/ more of the dressing., red chile mustard vinaigrette, dijon mustard, ancho chile powder (i used 1 tsp sambal oelek - ground fresh chili paste or to taste), salt, red wine vinegar, whisk together mustard , ancho powder, salt and vinegar, slowly whisk in oil until emulsified. season w/ more salt to taste.10 min, 18 ingredients
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garlic clove, pressed, coarse kosher salt and10 Moregarlic clove, pressed, coarse kosher salt, fresh lemon juice, extra-virgin olive oil, fresh lemon juice, chopped fresh italian parsley, olive oil, garlic cloves, minced, salt, ground black pepper, free-range chickens, grilled lemons , baby artichokes, and eggplant12 ingredients
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grilled squash, diced, tomatoes, halved and12 Moregrilled squash, diced, tomatoes, halved, marinated artichoke hearts, drained and chopped, black olives, halved, mozzarella cheese, diced, sweet onion, minced, roasted red pepper, diced (optional), cooked chicken, diced (optional), olive oil, red wine vinegar, garlic powder, salt and pepper, chopped parsley (to garnish )40 min, 14 ingredients
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bread, italian, thick, mayonnaise (or miracle whip) and8 Morebread, italian, thick, mayonnaise (or miracle whip), tomato , cut into four thin slices, salt, pepper, fresh ground black, basil, thinly sliced fresh, turkey , oven roasted, cheese , provolone, mango chutney, butter, frying10 min, 10 ingredients
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Almond Energy Blast Smoothie (South Beach Diet)
low-fat low-sugar vanilla soymilk, plain low-fat yogurt and2 Morelow-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds5 min, 4 ingredients -
Wake up Energy Shake (South Beach Diet Phase 1)
low-fat low-sugar , artifically sweetened vanilla soymilk and4 Morelow-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute5 min, 5 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients -
Tuna au Poivre with Roasted Garlic and Corn Mashed Potatoes (Emeril Lagasse)
yukon gold potatoes, washed and quartered, salt, butter and10 Moreyukon gold potatoes, washed and quartered, salt, butter, heavy cream, freshly ground pepper, roasted garlic, ear of corn, grilled or roasted, removed from the cob, tuna steaks, trimmed, salt, black peppercorns, dijon mustard, olive oil, chopped fresh parsley leaves1 hour , 13 ingredients -
Grilled King Salmon Roasted Fennel And Goat Cheese...
roasted fennel & goat cheese hash, fennel and15 Moreroasted fennel & goat cheese hash, fennel, red pepper , roasted and peeled, sliced onions (red , spanish, shallots or cipollini can be used), potatoes (redskin, yukon gold or any variety can be used), fresh oregano, blended oil, salt & pepper, vermont goat cheese feta, lemon cucumber vinaigrette, minced seedless cucumber, chopped shallots, chopped fresh garlic, capers, fresh lemon juice, blended oil, salt and pepper40 min, 17 ingredients -
Charcoal-Grill-Roasted Bone-In Pork Rib Roast
center-cut rib pork roast 7 lb, kosher salt, wood chunk and1 Morecenter-cut rib pork roast 7 lb, kosher salt, wood chunk, black pepper4 ingredients -
Grilled Brie and Greens Sandwiches
roasted garlic cloves, minced and5 Moreroasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)10 min, 6 ingredients
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