140294 grilled oriental wild rice stir fry low fat Recipes

wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, hickory nuts or chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

wild rice, chicken broth, olive oil, red bell peppers, chopped, cashews, coarsely chopped, green onions, sliced, seasoned rice vinegar or 3 tbsp apple cider vinegar, olive oil, sesame oil, garlic, minced, salt, fresh ground pepper, lettuce leaf , for serving

wild rice, grain white rice, green shallots, sliced, red capsicum, chopped, oil, lemon juice, sugar

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

wild rice, grain brown rice, onion, chopped, celery, diced about 1/4 inch pieces, cremini mushrooms, sliced, green apple, diced about 1/4 inch pieces, garlic cloves, minced, walnuts, chopped, dried apricots, coarsely chopped, raisins, fresh parsley, chopped, fresh sage, chopped, fresh thyme, chopped, fennel seed, chicken broth, extra virgin olive oil, salt and black pepper

wild rice, grain brown rice, shallots , or a good-sized leek, or, a medium yellow onion, garlic, minced, fresh spinach, hazelnuts, toasted and chopped, butter, sea salt and black pepper

wild rice, salt, walnuts, fresh or thawed frozen cranberries, sugar, walnut or vegetable oil, raspberry or rice vinegar, green onions, rinsed and chopped (including green tops), dried cranberries, roughly chopped (optional)

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

wild rice, unsalted butter (3/4 stick), leeks, coarsely chopped (white part only ), peeled diced carrot, converted white rice (such as uncle ben s), chicken stock (or more ), salt, dried thyme, crumbled, fresh ground pepper

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

wild rice, brown rice, beef consomme, marsala wine , divided into two 1/2 cups, toasted chopped back walnuts, dried sour cherries, chopped whole scallion, flat leaf parsley, freshly cracked black pepper, fresh parsley sprigs and grated orange rind (to garnish)

wild rice, white rice, chopped green onion, stalks celery , sliced thin on the diagonal, snow peas , stringed and cut into 1-inch pieces, raisins or currants, sliced water chestnuts, drained, cashews, toasted, dressing, mayonnaise, soy sauce or tamari, freshly grated ginger root, minced garlic, grated lemon rind, fresh grated orange rind, fresh lemon juice, fresh orange juice, hot pepper sauce, crisp green lettuce leaves, bright orange wedges

kosher salt as needed, wild rice, extra virgin olive oil + more as needed, diced yellow onion, garlic, minced, jasmine rice, dry white wine, thyme, currants, chopped dried cherries or unsweetened cranberries, very hot water, black pepper to taste, roasted pecans, chopped, chopped parsley (optional garnish )

wild rice, fresh orange juice, chopped shallot, balsamic vinegar, dijon mustard, minced garlic, extra-virgin olive oil, grain white rice, water, toasted chopped pecans, toasted, chopped fresh flat-leaf parsley, dried apricots, thinly sliced, dried cranberries

wild rice, white rice , like carolina, red and/or green seedless grapes, halved, toasted chopped pecans , like diamond, chopped fresh thyme, olive oil , like bertolli, salt, black pepper