113811 grilled oriental wild rice stir fat Recipes

water, water, wild rice, grain rice, pecans, grilled, chopped, fresh parsley, chopped, dried apricot, chopped, dried cranberries, olive oil, olive oil, french shallots, finely chopped, orange juice, balsamic vinegar, dijon mustard, garlic cloves, finely chopped, salt, fresh black pepper

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves

more) canned vegetable broth, extra-virgin olive oil, chopped onion, garlic cloves, minced, short-grain brown rice, wild rice, dry white wine, coarsely grated low-fat mozzarella cheese, plain dry breadcrumbs, grated parmesan cheese, roasted vegetable rag

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

olive oil, minced onions, curry powder, apple, peeled, cored, and cut into small cubes, chopped mushrooms, sun dried cherries, cooked wild rice, salt and freshly ground black pepper, to taste

olive oil, minced onions, curry powder, apple, peeled, cored, and cut into small cubes, chopped mushrooms, sun dried cherries, cooked wild rice, salt and freshly ground black pepper, to taste

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

balsamic vinegar, olive oil, honey, chopped fresh oregano or 1 1/2 tbsp dried, chopped fresh sage or 1 1/2 tbsp dried, ground allspice, ground cumin, skinless boneless chicken breast halves, wild rice , cooked according to package directions, red onions, cut into 3/4-inch-thick rounds, zucchini, trimmed , cut lengthwise into thirds, japanese eggplants, trimmed , cut lengthwise into thirds, red bell peppers, seeded , cut into 1-inch-wide strips, chopped fresh oregano, chopped fresh sage

olive oil, fresh lime juice, garlic salt (or to taste), black pepper (or to taste), mahi mahi fillets, cream of celery soup, cream of mushroom soup, red wine, garlic powder, soy sauce, cooked wild rice

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)

prawns, shelled and de-veined, walleye pike fillets, skinless, olive oil, old bay seasoning , to taste, bamboo skewers soaked in water for 1/2 hour, oil, for deep-frying, mesclun salad mix, very dry, salt and pepper, to taste, cooked wild rice, warm, minced chives , tarragon, parsley and chervil, leek , julienned, fennel, cored , julienned, white wine, seafood stock , or 2 1/2 cups clam broth and 2 1/2 cups chicken broth, saffron, carrot, very finely diced

uncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley

wild rice, cooked (or 1/2 cup wild rice and 1/2 cup white rice both cooked), sausage links, chopped onion, celery salt, mushrooms, drain, sliced water , cheastnuts drain, cream of mushroom soup, salt and pepper