130223 grilled oriental squid wild rice fry fat Recipes
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cubed turkey, white wine and8 Morecubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)1 hour 5 min, 10 ingredients
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grain white rice, wild rice, rinsed and drained and10 Moregrain white rice, wild rice, rinsed and drained, fat-skimmed low-sodium chicken broth, chinese rice wine or sake, salt, hot chili flakes, grated fresh ginger, minced garlic (optional), cake (8 oz.) baked tofu, shredded or diced (see notes), green onions, rinsed and thinly sliced, chopped fresh cilantro, fried shallots12 ingredients
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water, salt, wild rice (about 6 oz.) and15 Morewater, salt, wild rice (about 6 oz.), chopped dried calimyrna fig, chopped toasted pecans, chopped toasted unsalted cashews, chopped green onion, chopped celery, chopped red onions, raspberry vinegar or 2 tbsp red wine vinegar, fresh lemon juice, garlic clove, minced, dijon mustard, sugar, vegetable oil, olive oil, salt , to taste, ground black pepper , to taste1 hour , 18 ingredients
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cubed cooked chicken breast, cooked wild rice and10 Morecubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves10 min, 12 ingredients
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chopped celery, chopped onion, uncooked wild rice and9 Morechopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper16 min, 13 ingredients
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cooked white rice, cooked wild rice, cooked turkey breast and7 Morecooked white rice, cooked wild rice, cooked turkey breast, shredded lowfat mozzarella cheese, fat-free evaporated milk, chopped red bell pepper, chopped green bell pepper, eggs, slightly beaten, black pepper, fresh parsley, chopped1 hour 10 min, 10 ingredients
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cooking oil, minced ginger, minced garlic and13 Morecooking oil, minced ginger, minced garlic, green onions, chopped, chopped onion, diced celery, frozen peas and carrot, thawed, cooked small shrimp, diced cooked ham, cooked wild rice, oyster sauce, sesame oil, white pepper, chicken broth, egg, cooking oil35 min, 16 ingredients
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Fried Chicken and Wild Rice Waffles with Pink Peppercorn Butter and Maple-Horseradish Syrupall-purpose flour, whole-wheat flour, sugar, baking powder and26 Moreall-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, ground cinnamon, kosher salt, buttermilk, eggs, vegetable oil, cooked wild rice (rice should be overcooked) drained well, melted butter , for the waffle maker, buttermilk, kosher salt, chile de arbol powder , or 2 tbsp hot sauce, chickens (3 to 4 lb each), cut into 8 pieces, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne, freshly ground black pepper, peanut oil, for deep-frying, unsalted butter, slightly softened, pink peppercorns, clover honey, salt and pepper, pure maple syrup, prepared horseradish, drained, dijon mustard1 hour 5 min, 30 ingredients
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Grilled Chicken and Vegetables with Wild Ricebalsamic vinegar, olive oil, honey and12 Morebalsamic vinegar, olive oil, honey, chopped fresh oregano or 1 1/2 tbsp dried, chopped fresh sage or 1 1/2 tbsp dried, ground allspice, ground cumin, skinless boneless chicken breast halves, wild rice , cooked according to package directions, red onions, cut into 3/4-inch-thick rounds, zucchini, trimmed , cut lengthwise into thirds, japanese eggplants, trimmed , cut lengthwise into thirds, red bell peppers, seeded , cut into 1-inch-wide strips, chopped fresh oregano, chopped fresh sage15 ingredients
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Grilled Mahi Mahi W/Wild Rice and Creamy Red Wine Sauceolive oil, fresh lime juice, garlic salt (or to taste) and8 Moreolive oil, fresh lime juice, garlic salt (or to taste), black pepper (or to taste), mahi mahi fillets, cream of celery soup, cream of mushroom soup, red wine, garlic powder, soy sauce, cooked wild rice1 hour 10 min, 11 ingredients
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Crunchy Chicken or Turkey Wild Rice Saladwild rice (1 small package), water and9 Morewild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)16 min, 11 ingredients
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Cream of Wild Rice and Potato Soupfat-free lean ground beef, butter-flavored cooking spray and8 Morefat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice40 min, 10 ingredients
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Wild Rice and Mushrooms (Lower Fat/Calorie)uncle ben's long grain and wild rice blend and6 Moreuncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)45 min, 7 ingredients
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Wild Rice Pilaf with Sausage, Shiitake Mushrooms, and Celeryuncooked wild rice, fat-free , less-sodium chicken broth and10 Moreuncooked wild rice, fat-free , less-sodium chicken broth, water, kosher salt, bay leaf, reduced-fat pork sausage (such as jimmy dean), sliced shiitake mushroom caps (about 4 oz), chopped shallots (about 3 large), chopped celery, dry white wine, rubbed sage, chopped fresh parsley12 ingredients
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Wild Rice Griddle Cakescooked wild rice, carrot, grated (2 to 3 carrots) and9 Morecooked wild rice, carrot, grated (2 to 3 carrots), onion, finely chopped, parmesan cheese, grated, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, beaten, vegetable oil, for frying40 min, 11 ingredients
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Wild Rice and Mushroom Fried Cakeswater, wild rice, salt or 1 tsp substitute and12 Morewater, wild rice, salt or 1 tsp substitute, mushroom stems and pieces, drained and chopped fine, flour , plus, flour, margarine, baking powder, egg, beaten, fine minced sweet green peppers or 1 cup sweet red pepper, celery seed, mccormick bon appetit seasoning mix, minced onions, olive oil, paprika1 hour 20 min, 15 ingredients
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