54850 grilled oriental squid wild low Recipes

fresh lime juice , or to taste, seasoned rice vinegar, sugar , or to taste, asian sesame oil, asian chile paste, salt, cleaned small squid, vegetable oil, black pepper, firm-ripe medium plums (1 1/4 lb), halved lengthwise, pitted, and each half cut into sixths, napa cabbage , thinly sliced crosswise (4 cups), fresh cilantro leaves, fresh mint leaves, sliced scallion, coarsely chopped salted peanuts, lime wedges

cleaned squid, salt, coriander leaves, fish sauce , dip, pepper, garlic cloves, crushed, peanut oil, five-spice powder, curry powder, chopped lemongrass, soy sauce, sesame oil, lime juice, sugar

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

cleaned calamari tentacles or cuttlefish tentacles, leeks, whites only, cleaned and cut into 5-inch lengths, extra-virgin olive oil, kosher salt and freshly ground black pepper, wild striped bass fillets, skinned, dry white wine, juice and zest of 1 lemon, squid ink, dijon mustard

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion

fresh squid, cleaned, rinsed well and patted dry, cleaned cuttlefish , hood slightly scored on both sides, tentacles separate, rinsed well and patted dry (from about a 1 lb whole cuttlefish before cleaned), spanish extra-virgin olive oil, divided, lemon juice, lemon zest, salt, divided, ground white pepper, freshly chopped oregano leaves, divided, diced spanish chorizo, diced red onion, sliced garlic, diced canned roasted spanish piquillo peppers, freshly chopped parsley leaves, dry spanish sherry, squid ink rice , for serving, optional, recipe follows, olive oil, diced yellow onion, minced garlic, valencia rice, chicken stock or water, squid ink, salt, pepper, diced piquillo peppers

tomatoes, halved, olive oil, salt and freshly ground pepper, whole squid, skinned and cleaned, vidalia onions, sliced 1/4-inch thick, arugula, frisee, olive oil, fresh lemon juice, mint leaves , cut into chiffonade

boneless skinless chicken breasts, canola oil, minced gingerroot, minced garlic, fresh cracked pepper, low sodium chicken broth, cooked rice, light soy sauce, snow peas, sliced diagonally in half, green onion, sliced diagonally, shredded carrot

ground beef, onions, diced, celery, diced, water, cream of chicken soup, soy sauce, cream of mushroom soup, pepper, wild rice, white rice (not instant ), oriental vegetables

honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving

cleaned small squid, chili powder, ground cumin, cayenne, extra-virgin olive oil, red bell pepper, baby spinach, trimmed (3 cups), mango, peeled, pitted, and cut into 1/2-inch cubes (1 cup), red onion, sliced, fresh lime juice plus 4 lime wedges

tomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil

olive oil, minced fresh cilantro, garlic, minced, squid, cleaned ,tentacles reserved, red bell peppers or 2 green bell peppers, chopped, tomato, chopped, dry red wine

roasted tomato-saffron vinaigrette, shallot, thinly sliced, garlic, chopped, white wine, saffron, red wine vinegar, dijon mustard, honey, extra virgin olive oil, tomatoes, sliced in half and oven roasted until soft and chopped, salt and freshly ground pepper, olive oil, onion, finely chopped, garlic, finely chopped, clam broth, squid ink, salt and freshly ground pepper, sea scallops, olive oil, salt and freshly ground pepper

tomatoes, halved, pure olive oil, salt and freshly ground pepper, to taste, whole squid, skinned and cleaned, sweet onions, (walla walla etc.), peeled and sliced 1/4-inch thick, olive oil, arugula, frisee, green chile vinaigrette , recipe follows, fresh mint leaves , cut into chiffonade, poblano pepper , roasted, peeled and seeded, garlic , roasted, red wine vinegar, olive oil, honey, salt and pepper, to taste

tomatoes, halved, pure olive oil, salt and pepper, whole squid, cleaned, olive oil, salt and pepper, sweet onions, (walla walla , vidalia), peeled and sliced 1/4-inch thick, poblano pepper , roasted, peeled, seeded and chopped, roasted garlic, red wine vinegar, pure olive oil, honey, salt and pepper