95 grilled cooking light Recipes

fresh chicken (chopped into small parts , or 4-8 fresh chicken thighs), soy sauce, dark soy sauce (or 1 more tbsp. regular soy sauce), fish sauce, sherry wine (cooking sherry works well too), brown sugar, black peppercorns (crushed with pestle & mortar,, or coursely ground with coffee grinder or pepper mill), garlic cloves, minced, rice vinegar (or other type of vinegar ( white, white wine, or apple cider), brown sugar, lightly packed, garlic cloves, minced, fresh red chilies, minced or 1/3-1/2 tsp dried crushed chili or 1/3-1/2 tsp cayenne pepper, fish sauce, soy sauce

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

jalapeno peppers , seeds and ribs removed, garlic , 2 smashed, 2 minced, lightly packed cilantro leaves and stems , plus 1 tbsp chopped cilantro, asian fish sauce (nam pla or nuoc mam), cooking oil, asian sesame oil, salt, boneless, skinless chicken breasts (about 1 1/3 lb in all ), rice-wine vinegar, sugar, dried red-pepper flakes, water

shrimp (peeled and deveined ), sliced mushrooms (washed and sliced ( 1/4 inch thick ), roasted pine nuts, fresh spinach leaves, cooked vermicelli, butter, fresh garlic (minced, up to 4), lemon butter sauce, shallot (minced ), fresh garlic, minced, dry white wine, heavy cream, lemon juice (freshly squeezed ), white pepper, lightly-salted butter (cut into , tbsp)

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

milk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste

poblano peppers, cheddar cheese, grated, cooked grits (according to package directions), flour, egg wash, fresh breadcrumb (for breading cakes), red bell peppers, diced very finely, peanut oil , plus oil for frying cakes, grand marnier, karo light corn syrup, anchovy fillets (or to taste), capers, harissa or 1/4 tsp chinese red pepper sauce, garlic, chopped, lemon, juiced, homemade mayonnaise (commercial can be substituted, but use reduced sugar type to avoid too much sweetness), u- 12 shrimp (jumbo , the bigger the better), scallion tops, sliced

julienne-shredded fresh spinach, julienne-cut radicchio, pine nuts, lightly toasted, sun-dried tomato packed in oil , julienne cut, capers, sliced nicoise olives, orzo pasta , cooked al dente and drained (1/2 box of barilla), minced garlic, juice and small lemon, zest, olive oil , not extra virgin, freshly grated parmesan cheese, fresh cracked pepper

canola oil, portobello mushroom caps , gills removed (see tip), zucchini , cut in half lengthwise, red bell pepper, cut into quarters, ears corn, husked, cider vinegar, light brown sugar, smoked paprika, salt, divided, black beans, rinsed, hominy, rinsed, frozen baby lima beans , cooked according to package directions, prepared barbecue sauce, toasted salted pepitas (optional)

green papaya (see cook s note), green string beans, freshly squeezed lime juice, thai fish sauce , nam pla, palm sugar , available in most mexican, latin or asian supermarkets, or substitute brown sugar, or white sugar, carrots (peeled and shredded to the same strip-size as papaya), loosely chopped cilantro leaves, loosely chopped mint, dried thai shrimp , optional, thai chiles also called prik chiles, minced, unsalted peanuts, toasted and lightly crushed, thai grilled shrimp , recipe follows, jasmine sticky rice , or steamed vermicelli rice noodles, optional, as an accompaniment, thai sweet chili and garlic sauce (recommended: mae ploy now available in most grocery stores), hoisin sauce, garlic, finely minced, ponzu sauce , or substitute the juice of 1 lime, soy sauce, splash thai fish sauce , nam pla, sriracha sauce, curry powder, ground ginger, mint, leaves removed and finely chopped , or substitute thai basil, handful cilantro leaves, finely chopped, shrimp

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

poblano peppers, cheddar cheese, grated, grits, cooked to package directions, flour, eggwash, fresh bread crumbs for breading cakes, red bell peppers, diced very finely, peanut oil , plus oil for frying cakes, grand marnier, karo , light corn syrup, anchovy fillets, to taste, capers, harissa or chinese red pepper sauce, chopped garlic, lemon, juiced, homemade mayonnaise (commercial can be substituted, but use reduced sugar type to avoid too much sweetness), u-12 shrimp (jumbo , the bigger the better), sliced scallion tops

sharp white cheddar, shredded (about 2 1/2 cups), gruyere, shredded (about 2 cups), smoked gruyere or swiss, shredded, scant tbsp cornstarch, strained cooking liquid from beer-simmered bratwursts , recipe follows, spicy brown mustard, plus more for serving, a few drops hot sauce, kosher salt and freshly ground black pepper, slab bacon, rind removed, sliced about 1-inch thick, cremini mushrooms, caps only, canola oil, six to eight 2-inch-thick slices high-quality german rye bread, beer-simmered bratwurst , recipe follows, sweet and hot german mustards , for serving, special equipment : fondue pot and skewers, german light ale, caraway seeds, coriander seeds, mustard seeds, onions, unpeeled, roughly chopped, whole cloves garlic , smashed, fresh ginger, peeled and chopped, precooked bratwurst , pricked with a fork, canola oil

cooked chicken (poached, grilled , rotisserie, doesn tsp matter, just cooked), pasta (macaroni, rigatoni, use your favorite, just not spaghett), green seedless grape, washed and cut in half, red seedless grapes, washed and cut in half, seasoned salt, onion powder, garlic powder, mayonnaise (i use hellman s light ), cashew halves, and pieces (i buy planter s salted), milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish