388 grilled chops fat Recipes

shrimp, peeled and deveined, fresh lemon juice, divided, olive oil, divided, plus additional for brushing grill, chopped fresh dill, divided, chopped fresh oregano, low-fat greek yogurt, divided, garlic cloves, minced and divided, cucumbers (about 1 lb), black pepper , to taste, tomatoes (about 1/2 lb), red onion , cut crosswise into 1/3-inch-thick rings, whole-grain flatbreads, romaine leaves (optional)

boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

fat free cream cheese, shredded reduced-fat mexican cheese blend, crumbled feta cheese, dried oregano, flour tortillas, chopped pitted ripe olives, green onion, chopped

fat-free sour cream, reduced-fat mayonnaise, canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.), chopped fresh cilantro, lime juice, salt, salt, sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges, vegetable oil, garlic salt

chopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango

fat-free plain greek yogurt, olive oil, lemon juice, honey, garlic cloves, minced, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, turkey breast tenderloins, tomatoes, seeded and chopped, cucumber, chopped, red onion, chopped, green pepper, chopped, crumbled feta cheese, greek olives, chopped, pita pocket halves

fat-free greek yogurt, chopped mint, divided, crumbled feta cheese, minced garlic, fresh lemon juice, fresh lemon zest, chopped parsley, chopped cilantro, ground cumin, ground allspice, ground cinnamon, salt, ground bison, olive oil cooking spray, chopped red onion, frozen peas, thawed

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. total; see notes), garlic, peeled, extra-virgin olive oil, balsamic vinegar, chopped shallots (about 4 oz.), fresh thyme leaves or 1 tbsp dried thyme, chopped italian parsley, salt, pepper, cabernet sauvignon or other dry red wine, fat-skimmed low-sodium beef broth, butter or margarine, chopped fresh mint leaves, yukon gold or russet potatoes, peeled and cut into 1 1/2-inch chunks, whipping cream, milk (optional)

garlic cloves, finely chopped, olive oil, chopped fresh oregano, thick lamb shoulder blade chops, fat trimmed , deboned, meat cut into 3/4-inch cubes (about 1 1/2 lb yield), coarse kosher salt, freshly ground black pepper, red bell peppers, eggplant (14 to 15 oz), peeled, cut into 1-inch cubes, olive oil, divided, fresh lemon juice, drained capers, chopped fresh oregano, baby arugula (3 to 4 oz)

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

onions, thinly sliced, jalapeno pepper, seeded and finely chopped, fat free tortillas, ripe hass avocado, pitted, peeled and mashed, shredded reduced-fat mexican cheese blend, carved roasted skinless chicken breasts , cut into smaller chunks, chopped fresh cilantro

lean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper

water, light soy sauce, vegetable oil, lemon pepper seasoning, garlic,minced, pork chops,fat removed