239295 grilled chicken roasted red beach diet Recipes

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)

roasted red peppers, chicken broth, sliced fresh mushrooms, dried basil, dried oregano, garlic powder, salt, ground black pepper, fresh cheese tortellini, uncooked

roasted red peppers, chopped, carrots, shredded, garlic cloves, minced, sweet onion, chopped, cayenne pepper, chili oil (optional), ground pepper, sea salt, butter or 8 tbsp margarine, -divided, olive oil, all-purpose flour, chicken broth, evaporated milk (not sweeted condensed!), milk, water, very crunchy crouton

roasted red pepper , preferably piquillo peppers (2 oz), vegetable broth or 1 cup chicken broth, plain yogurt (can use greek)

red onions, red peppers, roma tomatoes, head garlic, spanish hot paprika (or more to taste), kosher salt (or to taste, i like a lot), red pepper flakes (or to taste), chicken stock (or 1/2 cup red wine and 1/2 cup ), ground black pepper, olive oil, divided, olive oil, feta cheese (optional)

roasted red peppers, garlic cloves, garbanzo beans, onion, chicken broth, kosher salt, olive oil

roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

grilled chicken breast, white bread, toasted, leaf romaine lettuce, tomato, onion, raw

grilled chicken, diced, romaine lettuce, shredded, tomato slice, diced, croutons, cut small, mozzarella cheese, shredded, ranch dressing, tortilla

chicken breasts, clubhouse rub marinade (i used the hickory 1 but any flavor will work), olive oil, cheese (of your choice), tortillas (preferably flavored ones ), plain yogurt, mayonnaise or 1 tbsp miracle whip, mustard, asian chili-garlic sauce (found in supermarkets with other asian foods), roasted red peppers, chopped finely, fresh basil leaves, chopped finely, fresh chives, chopped finely, cumin, salt , to taste, black pepper , to taste

roasted red bell peppers, drained, prepared alfredo sauce, freshly grated parmesan cheese, red pepper flakes, chopped cooked chicken, chive and onion cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic salt, black pepper , to taste, no-boil lasagna noodles, shredded italian three-cheese blend

chicken broth, black beans, rinsed and drained, roasted red peppers, drained and diced, corn, chopped onions, dried thyme, crushed red pepper flakes, allspice, diced ham, uncooked long grain rice, salt and pepper

whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper

roasted red peppers (from water-packed jar), reduced-sodium vegetable or chicken broth, balsamic vinegar, olive oil, fresh basil leaves, salt and freshly ground black pepper

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side