131405 grilled chicken panini healthy Recipes

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, heat grill to high. toss wings in a few tbsp of oil and season with salt and pepper. place on the grill in single layers and grill until golden brown on both sides and just cooked through, about 4 to 5 minutes per side.

chicken tenderloins, cut into 1-inch pieces (or use boneless , skinless breast), chorizo sausage, sliced and cut into half moons, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, spanish onion , cut into 1-inch pieces, bamboo skewers (soaked in cold water ahead of time), salt to taste, black pepper to taste, olive oil to brush before grilling, cumin aioli, chopped parsley to garnish, cumin aioli, mayonnaise, dijon mustard, minced fresh garlic, ground cumin powder (or to your own preference of taste)

chicken breast tenders (about 8), salt, black pepper, pears , quartered lengthwise and cored, arugula, cranberry vinaigrette, fat-free whole wheat flour tortillas (such as mission)

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

boneless skinless chicken breasts, and pounded thin, olive oil, fresh minced garlic, salt and pepper, roasted red peppers (bottled or canned ), provolone cheese (sliced thick ), pesto sauce (bottled or homemade ), italian bread (sliced 1/2-inch thick , can use about 4 x 4-inch ciabatta rolls in place of the italian bread), olive oil , for brushing on bread

spinach leaves, fresh, asiago cheese, grated, pine nuts, toasted, garlic cloves, large, peeled and cut in half, salt, pepper, olive oil, pesto sauce, white wine, salt, pepper, skinless chicken breast half , cut lengthwise into 1/4-inch s thick strips, sun-dried tomatoes , julienne cut, water, olive oil, divided, white wine, baby portabella mushrooms, sliced, italian bread, gouda cheese, thinly sliced, butter, divided

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

torn romaine lettuce, grilled chicken breast strips, grape tomatoes, sliced green onions, shredded swiss cheese, thousand island dressing, real bacon bits

chicken breasts bonesless, skinless, olive oil, lemon juice, dijon mustard, rosemary, olive oil, red pepper julienned, yellow pepper julienned, red onions sliceed, asparagus steamed but firm, sliced, sun dried tomatoes blanched and chopped

grilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas

chicken breast halves, skinned, soy sauce, vegetable oil, vinegar, brown sugar, dried whole oregano, dried whole thyme, dry mustard

portabello grilling mushrooms, granny smith apples, deli sliced swiss cheese, oven baked turkey, spicy brown mustard, miracle whip, your favorite panini bread (i use texas toast or portaguese rolls)

sliced smoked chicken breast, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), very thin white bread, butter-flavored cooking spray

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad