422 greens with and roasted dressing Recipes

cream cheese, softened, dry ranch dressing mix, red bell pepper, minced, celery, minced, green onion, sliced, olive, sliced (optional), deli ham or deli turkey or deli roast beef, flour tortillas

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread

spaghetti, uncooked and broken into fourths, carrot, peeled and cut into 2-inch strips, zucchini , cut into 2-inch strips, red pepper, chopped, green onion, sliced, deli roast turkey , cut into 2-inch-long strips, garnish: chopped peanuts , chopped fresh cilantro, ginger dressing, canola oil, rice vinegar, reduced-sodium soy sauce, sugar, fresh ginger, grated, cayenne pepper, garlic, chopped

tomato, chopped, shredded mozzarella cheese (or a blend like asiago or mozzarella good), sliced green onions, italian dressing (fat free or regular), roasted garlic triscuits, cream cheese (light is fine )

deli-roasted chicken, mixed baby lettuces and spring greens, smalll cucumbers, cut in spears, tomatoes, cut in wedges, bottled greek salad dressing with feta cheese, cracked black pepper (optional)

chicken breasts or 4 large, chicken broth, italian salad dressing, chili powder, onion powder, garlic powder, paprika, cumin, cayenne (optional), chopped garlic, salt, lime, juiced, onion, finely chopped, carrot, finely chopped, chicken broth, fresh cilantro, finely chopped (optional), chopped mild green chilies, petite diced fire-roasted tomatoes, limes , juice of

new potatoes, cooked and chopped (or even better baby potatoes), kraft salad dressing , roasted garlic caesar, parmesan cheese (the fresher the better), green onions, chopped, hard-boiled eggs, chopped, bacon, cooked & crumbled

ground pork, yellow onion, finely chopped, garlic (medium size), finely chopped, green bell pepper, lg jalapeno, seeded and finely chopped, roasted peppers, chopped, chicken stock, black beans , rinse, soy sauce, salt & pepper to taste, mozzarella cheese, cilantro, peanut or canola oil, dipping sauce, ranch dressing, diced tomatoes, onions, diced, jalapenos, finely chopped, cilantro , finely choped

low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint

onion, sliced, sweet red or green pepper , julienned, fajita seasoning, olive oil, deli roast beef , julienned, monterey jack cheese (1/2 oz each), lettuce leaves, pita breads (6 inches), halved and warmed, tomato, diced, salsa , optional, prepared ranch salad dressing , optional

iceberg lettuce, chopped, romaine lettuce, chopped, carrot, sliced long and dropped into ice water for curls, green pepper , julienned, red onion, sliced into rings, scallions , julienned, tomatoes, halved, cucumber, sliced (if it s waxy just peel the skin off), swiss cheese , julienned, cheese, american or 1/3 lb cheddar cheese, julienned, roast beef, thinly sliced and rolled, ham, thinly sliced and rolled, turkey, thinly sliced and rolled, hard-cooked eggs, sliced, salad dressing (russian or 1,000 isalnd dressing was traditional)

pretzel goldfish crackers, oyster crackers, butter, melted, caesar salad dressing mix (such as good seasons ), cheez-it white cheddar crackers , baked cheese snacks (should be cheez-it twisters cheddar and more cheddar), roasted wasabi green peas, swedish fish gummi candies

barley, kidney beans, rinsed/drained, green onions, thinly sliced, corn kernels, diced avocado, chopped celery, roasted hazelnuts, roughly chopped, dressing, olive oil or hazelnut oil, red wine vinegar, lemon juice

oscar mayer thin sliced oven-roasted turkey breast, cut up, torn romaine lettuce, tomatoes, broccoli floret, chopped green pepper, cucumber , slices, reduced-fat ranch dressing

mixed salad greens, sliced cucumber, roasted pecans, pear per person cut in half, peeled, sliced and fanned and painted with butter. grilled till golden., blue cheese ., vinagrette dressing : oil,wine vinegar, mustard powder, sugar, salt & pepper.

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows