411 greens with and quesadillas Recipes

red bell pepper, green bell pepper, onion, garlic, frozen cooked chicken of any kind or regular cooked chicken., sharp cheddar cheese, whole wheat tortillas.(can use corn or flour besides wheat.), sour cream, olive or vegetable oil

green enchilada sauce (or red ), heavy cream, flour tortillas, grated monterey jack cheese, plus 1/4 cup for the top, rotisserie-cooked chicken, shredded, red onion, finely chopped, zucchini , quartered lengthwise and thinly sliced, salsa, avocado, diced, fresh cilantro leaves

shedded cheddar cheese (8 oz), diced green chilies, whole kernel corn, green onions (about2) or 1/4 cup chopped onion, flour tortillas, salsa (your farorite), chopped fresh cilantro (optional)

tortillas (8 inch, sundried tomato or spinach add some extra flavor), chopped cooked boneless skinless chicken breasts (can replace with ground turkey or beef), chopped green onion (can replace with or add in white onions, green peppers or jalapenos, depending on how hot you want i), chopped fresh tomato (can replace with or add in red peppers or cilantro), shredded cheese , of your choice chedder or 3/4 cup jalapeno, monterey jack are great, salsa , choose heat according to your taste

olive oil, beef mince (for australians) or 16 oz ground beef (for americans), taco seasoning mix (generous 1 oz), water (180ml), corn kernels, drained (just under 10oz), green onions, thinly sliced (green shallots), burrito tortillas, cheddar cheese, grated (180g or 6oz), olive oil, extra, avocado (250g/8oz), lemon juice, tomato (150g or just under 5oz), salt

flour tortillas, shredded cheddar cheese or 1 (8 oz) package monterey jack cheese, diced green chili peppers, oil, salsa or green chili, sliced olive, sour cream, jalapeno pepper

colby-monterey jack cheese (8oz), tortillas, canned diced green chili peppers, chopped green onions, bacon , crisp-cooked, drained, and crumped or 1/4 lb bulk italian sausage, cooked and drained, salsa

fajita-size low-fat flour tortillas (divided ), shredded reduced-fat cheddar cheese, extra virgin olive oil, pizza sauce, ground cumin, fat-free refried beans, warmed, diced green chilis, green onions, thinly sliced, shredded reduced-fat monterey jack cheese, sliced ripe olives

green pepper (chopped ), parmesan cheese, grated cheddar cheese, chopped green onion, mayonnaise, tortillas, oil

green bell pepper, chopped, frozen corn, thawed, green onion, sliced, tomato, chopped, cilantro, chopped, flour tortillas, low-fat cheddar cheese or 1/2 cup low-fat monterey jack cheese

green pepper, thinly sliced, yellow bell pepper, thinly sliced, red bell pepper, thinly sliced, onion, thinly sliced, butter, cumin, chopped green chilies, undrained, cream cheese, softened, cheddar cheese, grated, homestyle burrito-size flour tortillas, butter, cumin or chili powder, to taste, sour cream, salsa

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

flour tortillas, shrimp, peeled and deveined, mexican red sauce, onion , large, red bell pepper, green bell pepper, monterey jack cheese, grated, olive oil, butter , as needed

shredded mexican chihuahua , monterey jack, pepper jack, or brick cheese, green onion, minced, canned chopped green chilies (to taste), flour tortillas, chunky salsa, for topping or dip, remaining tortillas and filling. cut into 4 wedges with a knife or pizza cutter, serve immediately with the salsa.

ground pork, onion, chopped, salt, chunky salsa, chopped green chilies, drained, cheddar cheese, shredded, flour tortillas, vegetable oil cooking spray

green onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )