226 greens supreme Recipes

onion, finely chopped, sliced fresh mushrooms, chopped green pepper, canola oil, frozen shredded hash brown potatoes, tomato, finely chopped, shredded reduced-fat cheddar cheese, sliced ripe olives, jalapeno pepper, seeded and sliced, seasoned salt, pepper, minced chives

head cauliflower, broken into small florets, butter, fresh mushrooms, sliced, green onions, sliced, blanched slivered almonds, chicken bouillon, cornstarch, water

cauliflower (approx 1 lb), lemon, oil, onions, chopped, ginger, finely chopped or grated, tomatoes, chopped, plain yogurt, well beaten, green chili , sliced lengthwise,to taste, turmeric powder, coriander powder, cumin powder, garam masala, salt, fresh cilantro, finely cut, grated cheddar cheese

wide egg noodles, cooked, canned tuna, drained, sour cream, mayonnaise, parmesan cheese, grated, dijon mustard, broccoli florets, fresh, red pepper, chopped, green onion, chopped

steaks (cut up into bite size pieces), margarine or 2 tbsp butter, whole bunch celery, chopped, onions (diced ), green peppers (diced ), mushroom pieces, drained (save liquid), tomato soup, pitted black olives (sliced ), water, pepper

watercress, stems removed, fresh or canned pineapple rings, halved, oranges, peeled and sliced crosswise, cantaloupe chunks, sliced green onions or 1 small sweet onion, chopped, canola oil, lime juice, sugar, hot pepper sauce, sour cream

refried beans, cheddar cheese, grated, tomato, chopped, green onion, chopped

lean pork or 1 lb beef, cut into cubes, olive oil, refried beans, salsa (home made or your favorite bottled), diced green chilies, tomatoes, diced, broken tortilla chips, grated cheddar cheese, iceberg lettuce, shredded, sour cream, black olives

white potatoes, celery ribs, carrots, garlic cloves, olive oil, red pepper, green zucchini (small), yellow zucchini (small), pickle, mustard, mayonnaise, italian dressing, salt, pepper, hard-boiled eggs, paprika

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (eyeball it till it looks like enough to cover crust) or 6 tbsp spaghetti sauce (eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, hamburger , extra lean, hormel canadian bacon or 1 (6 oz) package turkey pepperoni, green pepper, sliced thinly, sweet onion, minced, mushrooms, black olives, sliced, basil, oregano, garlic

sour cream, mayonnaise, knorr vegetable soup mix, frozen spinach, thawed and drained, water chestnut, drained and diced, sourdough bread rounds, green onion, sliced thin for garnish

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

flour tortillas, monterey jack pepper cheese, grated, egg wash or toothpick, avocados, garlic, mashed, lemon juice, red onion, diced, chopped cilantro, tomato, diced, jalapenos or 2 green chilies, diced, sliced black olives, salt and pepper, sour cream, salsa, oil (for frying )

cabbage, shredded (can also use a bag of cole slaw mix instead), green onions, sliced, sesame seeds, almonds, ramen noodles, uncooked , reserve flavor packets for dressing (flavor of your choice), sugar, salt, pepper, flavored rice vinegar, olive oil, sesame oil

mushrooms, drained, green pepper, diced, butter, flour, milk, salt, cheez whiz (or equivalent), pimientos, diced, head cauliflower, steamed

sour cream, mayonnaise, milk, grated parmesan cheese, dijon mustard, salt, pepper, cooked small pasta shells, fresh broccoli florets, tuna, drained and flaked, chopped sweet red pepper, sliced green onions

prawns, olive oil, garlic cloves, minced, sliced green onions, fresh tarragon, chopped fine, white wine, light sour cream, pepper, salt

fresh broccoli florets, sliced fresh mushrooms, sliced green onion, chopped sweet red pepper, diced fully-cooked turkey ham, idaho potatoes, baked, nonfat plain yogurt, skim milk, cornstarch, dijon-style mustard, ground nutmeg, grated parmesan cheese