230 greens orange cups Recipes

peanut oil or 1/4 cup olive oil, turmeric, cinnamon, ground ginger, cumin, cayenne, couscous, water or 2 1/2 cups vegetable stock, orange juice, brown sugar, chickpeas, mandarin oranges, red onion, chopped, green bell peppers or 1 red bell pepper, chopped, golden raisin, fresh cilantro, peanuts (optional) or 2 tbsp almonds (optional), salt

kalamata olives or 1 1/2 cups other brine-cured black olives, cracked green olives in brine, olive oil, chopped fresh cilantro, fresh lemon juice, orange juice, garlic cloves, thinly sliced, chopped fresh parsley, grated lemon peel, grated orange peel, dry crushed red pepper

butter, onion, chopped, bell pepper (green or red bell, seeded and finely chopped, or use half a pepper of both!), ground pork, smoked ham, finely chopped, whole wheat crackers or 1 cup saltine crackers, crushed, milk, eggs , slighty beaten, salt and black pepper (i use about 1/2 tsp ), orange marmalade, dijon mustard, brown sugar , packed

grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned, frozen grapefruit juice concentrate or 3/4 cup orange juice concentrate, thawed, white wine worcestershire sauce, garlic salt, green peppers or 2 medium red sweet peppers, quartered, cold water, cornstarch, dijon mustard, salt, light sour cream, snipped chives or 1 tbsp thinly sliced green onion, hot cooked rice

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

pasta (elbow or something similar), ham, in dices, corn (drained ), feta cheese, cut in dices, green olives, in slices (without pit), green peppers or 1 medium red peppers or 1 medium yellow peppers or 1 medium orange bell pepper, cut in dices, mayonnaise (or half cup yogurt half cup ), ketchup, sour cream (optional), maggi seasoning or 1 -2 tsp worcestershire sauce, garlic powder, black pepper or 1 dash white pepper, salt (only if needed), chopped chives (fresh or dried ) (optional)

extra firm tofu, green bell pepper , cut into 1-inch pieces, red bell peppers or 1 small orange bell peppers or 1 small yellow bell pepper, cut into 1-inch pieces, tomatoes or 1 cup grape, baby portabella mushrooms or 1 cup cremini mushroom, olive oil, reduced sodium soy sauce, dry white wine or 2 tbsp red wine, dried basil

cranberries, navel orange, peeled and sectioned, chopped peeled tart apples, crushed pineapple, drained, sugar, green grapes or 1/2 cup red grapes, orange zest, salt, chopped walnuts

chopped dates, candied green cherries (no mint flavor), candied red cherries, walnuts (coarsely chopped ) or 1 1/2 cups pecans (coarsely chopped), raisins, flaked coconut, grated orange rind, flour, baking powder, salt, cinnamon, rolled graham crackers, butter, light brown sugar, eggs (separated ), orange juice

sugar, orange blossom honey, green cardamom pods, crushed, olive oil, plus more for brushing, all-purpose flour, almond flour or 1/2 cup semolina flour, baking powder, ground cardamom, kosher salt, baking soda, sugar, divided, eggs, separated, plain greek yogurt, orange zest or 1 1/2 tsp lemon zest, grated, almond extract, vanilla extract, almonds, sliced, blanched, toasted and cooled

frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed, jalapeno pepper, seeded and finely chopped, black pepper, paprika, water, flank steaks, green onion, thinly sliced, parsley, snipped, lime juice, salt, oranges, peeled, seeded and chopped, grapefruit, peeled, seeded and chopped, jalapeno pepper (optional), grapefruit, sliced (optional), tortillas, warmed (6-inches)

all-purpose flour, brown sugar, pumpkin pie spice, baking powder, baking soda, buttermilk or 1/3 cup sour milk, shortening or 1/4 cup margarine or 1/4 cup butter, softened, canned pumpkin, honey, egg, shredded orange rind, margarine or 2 tbsp butter, brown sugar, ground cinnamon, shredded orange rind, chopped green apple, apple cider or 1/2 cup apple juice, snipped pitted prune, cranberries, chopped toasted walnuts, whipping cream, granulated sugar, canned pumpkin

sweet red apple, peeled,cored,in small cubes, green seedless grape , rinse &,dried (use as many or as little as you prefer), maraschino cherry, pitted,stemmed (use the juice too), chopped pecans, bananas, peeled,thinly sliced, oranges, peeled,seeded ,cut into bite sized pieces or 1/2 cup drained mandarin orange segments, approximately,cut into small pieces, cool whip, thawed, fruit cocktail, drained, dried shredded coconut

beef eye round, garlic cloves, mashed, ground oregano, ground cumin, bay leaves, sour orange juice (if you don tsp have mix 3/4 parts orange juice with 1 part lime juice), lime , juice of, dry white wine, salt , to taste (optional), fresh ground black pepper , to taste (optional), capers, chopped, pimento stuffed olives, chopped, goya con azafran seasoning, divided, goya adobo seasoning, divided, badia cilantro, divided, ham, cubes or 1/2 lb thick slab bacon, carrot, sliced, onion, chopped, green bell pepper, cut in medium size pieces, red bell pepper, cut in medium size pieces, chorizo sausages, casings removed, chopped, olive oil or 1/4 cup vegetable oil, chunky tomato sauce (muir glen), butchers kitchen twine

cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups), jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups), broccoli , slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional), ruby red grapefruits, sectioned (remove pith and peel), dried cranberries, minced green onion (include both green and white parts), extra virgin olive oil, red wine vinegar (i used pomegranate flavored), orange juice, raw honey, dried dill

olive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, chopped fresh basil, dry crushed red pepper (or more ), tomatoes, halved, kalamata olives (cracked green olives work too) or 1 cup other brine-cured black olives, chopped (cracked green olives work too), garlic cloves, minced, salt and pepper, white wine, chopped capers (optional), chopped artichoke heart (optional)

white beans, red beans, kidney beans , black beans, red beans or 1 1/2 cups white beans, onion, chopped finely, red bell pepper, sliced, yellow bell pepper, sliced, green bell peppers or 2 large , sliced, pineapple chunks in juice , no syrup (optional), minced garlic, vegetable oil, ketchup, soy sauce, hoisin sauce, strong mustard, cumin, dark sesame oil, cider vinegar (optional), molasses (optional), orange juice (optional)

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped