50 green with indian spices Recipes

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

curry powder (i use s&b brand, but any you like is fine), all-purpose flour, divided, salt, divided, salmon (or a firm fleshed white fish), vegetable oil, frozen vegetables (spinach, peas, corn, green beans, etc), onion, water, plain yogurt (optional), cayenne pepper (optional)

darjeeling tea (see note below ), white cardamom pods or 8 green cardamom pods, cinnamon sticks, cold water, sugar or honey or milk, to taste

simply potatoes diced potatoes with onion, garam masala, chickpeas, undrained, diced tomatoes with spicy red pepper, undrained (or with green chilis), chopped fresh cilantro

eggs (at room temperature ), white bread (crusts removed and torn), milk, ground sausage, curry paste (mild indian ), parsley (flat-leaf chopped ), bacon (thin rindless and halved lengthwise), mixed salad green (to serve )

white fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander

vegetable oil, onion, minced, ground veal, ground lean beef, salt and freshly ground pepper, to taste, garlic, minced, firm, ripe tomatoes, diced, minced gingerroot , or 1 tsp ground ginger, garam masala, minced fresh hot green chilies , or to taste, frozen peas, lemon, juiced , or to taste, minced fresh cilantro , or to taste, indian flatbreads (rotis) or tortillas, as an accompaniment

canola oil, garlic, thinly sliced, greens, coarsely chopped (swiss chard , spinach, or any combination - i used swiss chard and removed the stems), fresh mustard greens, coarsely chopped, hot curry powder (can use more , depends on how spicy you like it), homemade pizza dough or 1 (16-oz) store-bought dough, olive oil, for grill, fresh mozzarella, shredded, shredded fontina cheese, goat cheese, crumbled, crumbled paneer

vegetable oil, onion , minced, garlic , minced, minced fresh ginger, jalapeno chile , seeded and minced, curry powder, ground cumin, fresh spinach , beet greens,or swiss chard, cleaned and stemmed per illustrations below, (do not dry), heavy cream, brown sugar

green tea bags, whole white cardamom pods, allspice berries, whole black peppercorns, whole star anise, cinnamon stick (2 inches), boiling water, sugar (to taste)

basmati rice, vegetable oil, onion, chopped, garlic, minced, green cardamom pods, crushed coriander seeds, cinnamon stick, powdered ginger, water, bay leaf, salt to taste, fresh green peas, ground pepper, yogurt, cucumber, peeled, seeded and minced, chopped mint , or to taste, ground roasted cumin, chili powder, salt and pepper to taste

chopped onion (1 medium), chopped garlic, chopped peeled fresh ginger, salt, green fresh thai or serrano chile, coarsely chopped, including seeds, white distilled vinegar, thick plain yogurt , such as greek yogurt or lebneh, or drained regular yogurt (see cooks note, below), ground coriander, vegetable oil, ground turmeric 1/2 tsp cayenne, chicken, quartered , then backbone and as much skin as possible discarded, unsalted butter

eggplant, vegetable oil, cumin seed, gingerroot, peeled and minced, green chilies, ground cumin, ground coriander, potatoes, peeled and finely diced, tomato, finely chopped, cilantro, chopped, salt , to taste, all-purpose flour, water

orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt

canola oil, head cauliflower , decored, florets seperated and cut into pieces about an inch long, onion, sliced thin, ground cumin, ground coriander, turmeric, hot red pepper flakes, lime juice, plain yogurt, water, fresh cilantro leaves, chopped, frozen green pea, thawed (optional), salt & fresh ground pepper

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

shelled green peas, oil, cumin seeds, green chillies or jalapenos chopped fine, chopped ginger, potato(es) peeled and cubed, red chilli powder or cayenne pepper, salt to taste, dry mango powder or lemon juice, garam masala (hot spice mix), chopped cilantro leaves, plain flour (maida) /all purpose flour, baking soda, baking powder, ghee (clarified butter) / oil, salt to taste, water as required for kneading, oil to deep fry