187 green veggie salad Recipes

tomatoes, cut into wedges, green peppers , julienned, cucumbers, peeled and sliced, onions, coarsely chopped, olive oil, red wine vinegar, minced fresh dill, garlic clove, minced, minced fresh oregano, salt, pepper, crumbled feta cheese, pitted greek olives, anchovy fillets, halved

quinoa, red pepper, green pepper, broccoli florets, olive oil, lemon juice

fresh cauliflowerets, fresh broccoli florets, green pepper , julienned, sweet red pepper , julienned, sliced red onion, sliced fresh mushrooms , optional, olive oil, cider vinegar, lemon juice, salt, dried basil, sugar, cayenne pepper

fresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, green onions, sliced, reduced-fat sour cream, reduced-fat mayonnaise, prepared horseradish, salt, pepper

cucumber, seedless , w/ skin, italian tomato, olives, chopped peppers, green, chopped onions, garlic

celery, sliced, cucumber, sliced, carrot, sliced, radish, sliced, italian dressing, torn greens

cucumber, sliced, green pepper , cut into 1-inch strips, halved cherry tomatoes, salt, celery seed, canola oil, white vinegar

frozen french-style green beans, thawed, frozen peas, thawed, chopped celery, chopped green pepper, chopped green onions, diced pimientos, drained, sugar, canola oil, cider vinegar, water

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

red potato, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radish, chopped green peppers, fat-free italian salad dressing, sodium-free seasoning (mrs. dash), dill weed

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

french cut green beans, shoepeg white corn, petite peas, chopped green pepper, chopped onion, chopped celery, dressing, sugar, vinegar, vegetable oil

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

carrot, peeled and grated on large holes of grater, yellow beet, peeled and grated on large holes of grater, red beet, peeled and grated on large holes of grater, stalk celery, sliced 1/8 inch thick, red pepper, chopped into 1/2-inch pieces, yellow pepper, chopped into 1/2 inch pieces, green pepper, chopped into 1/2 inch pieces, mixed salad green, fresh parsley, fresh mint, hidden valley original ranch dressing , to taste

fresh pickling cucumbers with skin, red radishes, green scallions , both white and green parts, farmer cheese, generous tbsp of fresh chopped dill, salt to taste, sour cream or plain yogurt 1/3 cup or more if you like

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese