17 green tomatoes lightened Recipes

lean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

chicken tenders, portabella mushroom caps, sliced, heads romaine lettuce hearts, chopped, green onions , sliced diagonal, tomatoes, quartered, mozzarella cheese, shredded, fresh basil, sliced, balsamic vinaigrette (newman s own lighten up!), balsamic vinegar

green tomatoes, salt, pepper, vegetable cooking spray, buttermilk, japanese breadcrumbs (panko), paprika, all-purpose flour

whole chicken, celery ribs, cut into 3 pieces each, carrots, cut into 3 pieces each, salt, butter, onion, chopped, green bell pepper, chopped, garlic clove, pressed, reduced-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced tomatoes and green chiles, drained, dried oregano, ground cumin, mexican-style chili powder, grated 2% reduced-fat sharp cheddar cheese, fajita-size corn tortillas , cut into 1/2-inch strips

lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

thick) square cornbread slices, halved and toasted, sliced deli-roasted turkey breast, spicy cheese sauce, chopped green chiles, drained, shredded mexican four-cheese blend, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)

extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter

head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped