water, greentea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground
jasmine greentea bags (remove string,tag and metal from ... and
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jasmine greentea bags (remove string,tag and metal from bags if they have it), sugar (to taste), lemon zest, filtered water, fresh lemon juice, jasmine fresh edible flower, fresh lemon rind, mint leaf
boiling water, greentea bags (lipton works best ) and
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boiling water, greentea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract
cooked rice (leftovers are perfect), sesame seeds and
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cooked rice (leftovers are perfect), sesame seeds, sheet nori (sheets of seaweed like sushi are typically wrapped in), steamed chicken breasts (either are fine or whatever other leftovers you d like to use) (optional) or 1 slice grilled salmon (either are fine or whatever other leftovers you d like to use) (optional), chopped coriander, wasabi or 1/2 tsp grated fresh ginger, greentea (hot and freshly brewed )