250 green orange fat Recipes
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bananas and19 Morebananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt30 min, 20 ingredients
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olive oil, diced sweet onion, chili powder and18 Moreolive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream31 min, 21 ingredients
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low-fat plain yogurt, dijon mustard, honey, orange juice and8 Morelow-fat plain yogurt, dijon mustard, honey, orange juice, tablepsoons white wine vinegar or 2 cider vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked shrimp, peeled and deveined, torn romaine lettuce, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)30 min, 12 ingredients
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low-fat mayonnaise, nonfat plain yogurt, orange juice and9 Morelow-fat mayonnaise, nonfat plain yogurt, orange juice, grated orange peel, head romaine lettuce, grapefruit, firm but ripe bosc pear, peeled, cored, diced, tart green apple (such as pippin), peeled, cored, diced, seedless grapes, halved, chopped dates, pine nuts, toasted12 ingredients
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apples, medium diced (braeburn or granny smith) and12 Moreapples, medium diced (braeburn or granny smith), chopped walnuts, toasted, fresh dill, celery, thinly sliced, green grape, halved, rice wine vinegar (or apple cider vinegar), walnut oil, plain low-fat yogurt, grey poupon mustard, orange juice, orange , zest of, salt, black pepper30 min, 13 ingredients
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flank steak , halved lengthwise, black pepper, divided and15 Moreflank steak , halved lengthwise, black pepper, divided, refrigerated fresh pizza dough, cornmeal, olive oil, vertically sliced onion, green bell pepper , cut into strips, orange bell pepper , cut into strips, garlic cloves, thinly sliced, lower-sodium soy sauce, low-fat milk, all-purpose flour, reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup), onion powder, salt, ground red pepper, smoky haricots verts and mushrooms18 ingredients
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fresh pineapples with tops, cubed cooked chicken breast and9 Morefresh pineapples with tops, cubed cooked chicken breast, chopped celery, reduced-fat mayonnaise, fat-free plain yogurt, chutney, salt, dry roasted peanuts, flaked coconut, toasted, mandarin oranges, drained, halved green grapes25 min, 11 ingredients
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Coleslaw Idahlow-fat vanilla yogurt, low-fat mayonnaise and4 Morelow-fat vanilla yogurt, low-fat mayonnaise, white-wine vinegar, freshly grated orange zest, sliced red cabbage (about 1/4 head ), sliced green cabbage (about 1/4 head )6 ingredients
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Sunshine Saladdark leafy greens and6 Moredark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing10 min, 7 ingredients
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Island Chickenolive oil-flavored vegetable cooking spray, olive oil and13 Moreolive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)15 ingredients
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Crab Pot Stickersless-fat cream cheese (neufchatel), fat-free milk and9 Moreless-fat cream cheese (neufchatel), fat-free milk, egg substitute, salt, ground red pepper, chopped green onions, lump crabmeat, rinsed, drained, and shell pieces removed, won ton wrappers, low-sugar orange marmalade, hoisin sauce11 ingredients
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Nine-Fruit Medleycubed apples, cubed honeydew, cubed cantaloupe and8 Morecubed apples, cubed honeydew, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberries, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh or frozen blueberries, reduced-fat vanilla yogurt, reduced-fat granola10 min, 11 ingredients
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Denver Omelette in a Mugchopped green bell pepper, chopped onion and5 Morechopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin10 min, 7 ingredients
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Mrs. G's Spicy Corn Chowderbutter (1/2 stick), onion, chopped and10 Morebutter (1/2 stick), onion, chopped, red pepper, diced (or green, yellow or orange), ground cumin, cayenne pepper (or more if you want really spicy), flour, canned chicken broth, whole milk (do not use low-fat or non-fat), whole kernel corn, drained and reserve liquid, cream-style corn, frozen corn, cilantro, chopped medium (add more to taste)30 min, 12 ingredients
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