282 green lower Recipes

canola oil, pork tenderloins , cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, chopped onion (about 1 medium), ground cumin, dried oregano, freshly ground black pepper, crushed red pepper, garlic cloves, minced, white hominy, rinsed and drained, chopped green chiles, undrained, packaged angel hair slaw, sliced radishes (4 radishes), diced peeled avocado, limes, each cut into 4 wedges (optional)

mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)

uncooked rice vermicelli, peanut oil, minced garlic, minced peeled fresh ginger, ground anise, ground nutmeg, water, lower-sodium soy sauce, cilantro; garnish, fresh basil or mint (garnish), fresh hot red chile , halved lengthwise, seeded, and thinly sliced (garnish), scallions, chopped (garnish ), limes, cut into wedges (garnish ), mung bean sprouts (garnish ), sliced vegetables, (such as bok choy , carrots, green beans), cubed tofu

dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro

uncooked flat rice noodles (pad thai noodles), dark brown sugar, lower-sodium soy sauce, fish sauce, fresh lime juice, sriracha or chili garlic sauce, canola oil, green onion pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprouts, chopped unsalted dry-roasted peanuts, sliced fresh basil

dark sesame oil, green onions, minced peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, lower-sodium soy sauce, sambal oelek (ground fresh chile paste) or hot sauce, chopped fresh cilantro, hot cooked brown rice

boil-in-bag brown rice, hoisin sauce, water, lower-sodium soy sauce, minced fresh ginger, dark sesame oil, black pepper, canola oil, divided, flounder fillets, kosher salt, diagonally sliced snow peas, green onions, thinly sliced, sliced shiitake mushroom caps

fresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained

canola oil, garlic powder, ground coriander, ground cumin, chili powder, fat-free , lower-sodium beef broth, water, mild diced tomatoes and green chiles, undrained, uncooked elbow macaroni, fat-free milk, less-fat cream cheese, shredded reduced-fat sharp cheddar cheese

uncooked flat rice noodles (pad thai noodles), rice vinegar, sugar, divided, very thinly sliced banana pepper, extra-firm tofu , cut into thin strips, fresh lime juice, water, lower-sodium soy sauce, fish sauce, eggs, lightly beaten, salt, peanut oil, divided, garlic cloves, minced, skinless, boneless chicken thigh , cut into thin strips, fresh bean sprouts, divided, green onions, trimmed, crushed with flat side of a knife, and cut into 1 1/2-inch pieces, dried shrimp, unsalted, dry-roasted peanuts, chopped, cilantro leaves

pork tenderloin, trimmed, canola oil, fresh lime juice, fish sauce, lower-sodium soy sauce, sugar, grated peeled fresh ginger, ground red pepper, serrano chile, thinly sliced, fresh mint leaves, sliced red onion, diagonally sliced green onions, halved, seeded, and thinly sliced cucumber, sliced romaine lettuce, cilantro leaves

water, butter, uncooked quick-cooking grits, grated parmesan cheese (about 1/2 cup), kosher salt, divided, freshly ground black pepper, divided, center-cut bacon slices, chopped, chopped white onion, minced garlic, presliced mushrooms, shrimp, peeled and deveined, crushed red pepper, half-and-half, all-purpose flour, fat-free , lower-sodium chicken broth, chopped green onions

uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

ground beef, refried beans, chopped green chilies, taco seasoning, hot salsa, uncooked lasagna noodles, shredded cheese (mozzarella for lower fat), mild salsa, water, reduced-fat sour cream, sliced black olives (optional)

orange juice, lower sodium soy sauce, light brown sugar, cornstarch, salt, pork loin rib chops , 1 lb, boned and sliced, oil, eggs beaten, garlic, thinly sliced, red or green pepper, sliced, cold cooked rice, head broccoli, florets, trimmed, stems peeled and sliced , 6 cups

chopped onion, chopped green bell pepper, chopped lower-sodium ham, no-salt-added black beans, rinsed and drained, fat-free , less-sodium chicken broth, basil , garlic, and oregano-flavored tomato paste (such as hunt s), ground cumin, reduced-fat sour cream, chopped fresh cilantro

fresh red or green jalapeno chilies, coarsely chopped peeled ripe mangoes, lemon juice, dry pectin for lower-sugar recipes, sugar