56 green green tinned Recipes
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pita bread (6 inch size), feta cheese, crumbled and11 Morepita bread (6 inch size), feta cheese, crumbled, garlic cloves, minced, tomato paste (or tinned crushed tomatoes), oregano, black pepper, tomato paste (or tinned crushed tomatoes), oregano, red onions, finely diced, kalamata olives, pitted and diced, green bell pepper, diced small, feta cheese, crumbled, parmesan cheese, grated15 min, 13 ingredients
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sweet potato, peeled and diced, olive oil, cumin seeds and17 Moresweet potato, peeled and diced, olive oil, cumin seeds, coriander seeds, onion, sliced thinly, garlic cloves, crushed, red chili, de-seeded and finely chopped, paprika, tinned chopped tomatoes, red pepper, diced, green pepper, diced, tinned red kidney beans, rinsed and drained, tortilla chips (corn), cheddar cheese, chopped coriander, leaf, avocado, peeled, stoned and sliced, sour cream, fresh tomato, peeled and chopped, drops hot pepper sauce, lemon juice1 hour 25 min, 20 ingredients
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smoked salmon (tinned is ok), olive oil and7 Moresmoked salmon (tinned is ok), olive oil, green onions, chopped, curry paste (or used curry powder, mixed with melted butter 1:1), cooked basmati or long-grain white rice, salt and pepper, butter, hard-boiled eggs, chopped fresh parsley, to garnish20 min, 9 ingredients
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cooking oil or olive oil, chicken , in bite sized pieces and21 Morecooking oil or olive oil, chicken , in bite sized pieces, chorizo sausage (or similar we have hot pepperamis over here), red pepper, chopped and seeded, green pepper, chopped and seeded, onion, chopped, easy cook rice, tinned chopped tomatoes, chicken stock, mushroom, chopped, frozen peas, shrimp, shrimp, black peppercorns, cumin seed, white mustard seeds, paprika, chili powder or 1 tsp cayenne powder, dried thyme, dried oregano, salt, garlic cloves, onion, chopped55 min, 23 ingredients
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leg of lamb and15 Moreleg of lamb, cooking oil (i reduce this by about half, and watch the pan carefully), onions, finely chopped, garlic, peeled and crushed, ginger, ground turmeric, ground cumin, ground coriander, red chili powder, water, salt , to taste, tomatoes, skinned and chopped (tinned tomatoes can be and are used), whole fresh green chilies (seeds removed or less chillies for a milder curry), garam masala, chopped fresh cilantro, ripe italian tomatoes, sliced31 min, 16 ingredients
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onion, sliced, garlic clove, crushed, baby carrots, halved and8 Moreonion, sliced, garlic clove, crushed, baby carrots, halved, green beans, baby sweetcorn, halved, tomato puree, tinned chopped tomatoes, chili flakes, ground cinnamon, red kidney beans, drained and rinsed, vegetable stock35 min, 12 ingredients
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grain rice, red peppers, chopped, yellow peppers, chopped and7 Moregrain rice, red peppers, chopped, yellow peppers, chopped, tinned mild green chilies, chopped finely, red onions, chopped finely, celery, chopped finely, creole vinaigrette, tabasco sauce (optional), spring onions, chopped finely, parsley, chopped finely30 min, 10 ingredients
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shell pasta, tuna in brine or 2 (170 g) cans water and9 Moreshell pasta, tuna in brine or 2 (170 g) cans water, red pepper, cut into small cubes, green pepper, cut into small cubes, cheddar cheese , cut into cubes, corn, tinned, mayonnaise, onion, finely chopped, gherkins, diced, salt and pepper, eggs, boiled and grated (optional for a heavier dinner) (optional)23 min, 11 ingredients
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pork fillet, peanut oil, garlic, chopped finely and10 Morepork fillet, peanut oil, garlic, chopped finely, coarsely chopped fresh coriander, dark soy sauce, sugar, pineapple, chopped,fresh or tinned, chopped green chili pepper (optional), light soy sauce, rice wine or 2 tsp dry sherry, sesame oil, cornflour, chopped fresh coriander30 min, 13 ingredients
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black eyed peas 104222, kidney beans, tomato paste and15 Moreblack eyed peas 104222, kidney beans, tomato paste, tinned tomato, chopped, water, olive oil, mushroom, chopped, onion, chopped, green pepper, stalks celery, garlic, bulgur, chocolate chips, chili powder, paprika, cumin, cinnamon, salt18 ingredients
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Thai Basil Eggplant Curry
peanut oil (or vegetable oil, etc.) and12 Morepeanut oil (or vegetable oil, etc.), red curry paste (that s about 1/3 of a 4 oz tin. look for tins or jars in the asian aisle of larger anglo grocery ), carrots, red potatoes, japanese eggplants (or 1 and a half big black eggplants), bell peppers (green, red , or preferably both), onions, zucchini, basil sprigs (preferably thai ), coconut milk (unsweetened ), chicken broth (or water if you want to keep it vegan), red curry paste (or another third your 4 oz tin, or go crazy and use a half a tin above and the other half here, if y), white rice, to serve (preferably jasmine rice)45 min, 13 ingredients -
Farmer's Market Turkey Chilli
red onion, garlic, carrot, celery, green pepper, tomatoes and15 Morered onion, garlic, carrot, celery, green pepper, tomatoes, red chili peppers, minced turkey, wholewheat flour, corn flour, dried onion flakes, beef stock cube, garlic salt, ground cumin, paprika, chili powder, onion salt, cayenne pepper, organic sugar, tinned crushed tomatoes, tinned red kidney beans5 hour , 21 ingredients -
Okra Curry (Bindi Bhajee)
okra, mustard oil, onion, finely chopped and12 Moreokra, mustard oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, fresh tomatoes (or tinned ), green pepper, finely chopped, green chilies, finely chopped, mustard seeds, slightly crushed, coriander seed, slightly crushed, fenugreek seeds, slightly crushed, turmeric, cumin seeds, paprika, asafetida powder1 hour 5 min, 15 ingredients -
Sweet n Sour Corn And Sprouted Moong
corn kernel, drained (tinned ) and14 Morecorn kernel, drained (tinned ), mung bean sprouts (green gram ), boiled pasta (macaroni, spaghetti or you can use any instant noodles), white vinegar, spring onion, chopped, cabbage, chopped into long and thin slices, green chilies, chopped (optional), soya sauce, chili-garlic sauce, tomato ketchup, cornflour, salt, oil, onion, cut into thin round rings, fresh coriander leaves, chopped72 hour 25 min, 15 ingredients -
Tortilla Soup Slimming World Friendly
onion (chopped ), carrots (diced ) and12 Moreonion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )50 min, 15 ingredients -
Good For Health : A Bowl Of Corn And Pepper Veggie Salad
corn kernels and9 Morecorn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice3 hour 20 min, 10 ingredients -
Tropical Salad
variable to your choice but basically and14 Morevariable to your choice but basically, lettuce - not too much, chopped cabbage, sliced onion, sliced tomatoes, sliced red pepper, sliced green pepper, orange segments, sliced fresh peach, pineapple chunks (fresh or tinned ), sliced apple, kiwi fruit, peeled and sliced, halved grapes, salt and pepper, thousand island dressing15 min, 15 ingredients -
Mexican Layer Dip
x 425g tin refried beans, sour cream, mayonnaise and8 Morex 425g tin refried beans, sour cream, mayonnaise, x 35g pack taco seasoning mix, avocados, lemon juice, red or green capsicum/pepper, grated cheese, chopped tomatoes, olives, chopped parsley11 ingredients
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