130519 green goddess dressing south beach diet Recipes

extra lean ground beef, taco seasoning mix, nacho cheese flavored tortilla chips, head iceberg lettuce , in bite-sized pieces, kidney beans, drained, tomatoes, diced, green onions, sliced, shredded mexican blend cheese, green goddess salad dressing (secret ingredient!)

albacore tuna in water, drained, celery (diced ), dill pickles (chopped ), green goddess salad dressing mix, light mayonnaise (or more to suit)

light mayonnaise, sour cream, chopped green bell pepper, fresh parsley, anchovy fillets, lemon juice, green onions, garlic clove, pepper, worcestershire sauce

tarragon vinegar, white wine vinegar, green onions, fresh parsley, anchovy filets, garlic, salt, lemon, juiced, mayonnaise

avocado, cider vinegar, water, lemon juice, sunflower oil, rice syrup, salt, cayenne, garlic clove, minced, fresh basil, chopped, parsley, green onion, spinach

avocado, cider vinegar, water, lemon juice, sunflower oil, rice syrup, salt, cayenne, garlic clove, minced, fresh basil, chopped, parsley, green onion, spinach

watercress leaves, more) plain nonfat yogurt, light (1/3 less fat) mayonnaise, chopped fresh dill, chopped fresh basil, chopped green onion, chopped fresh mint, red wine vinegar, hot pepper sauce

mayonnaise, sour cream (4 oz.), snipped fresh parsley, minced green onions with top, lemon juice or 2 tbsp tarragon vinegar or 2 tbsp wine vinegar, garlic, minced, salt (optional), ground pepper

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

mayonnaise, parsley sprig, green onions, cut up, tarragon vinegar, white sugar, salt, dry mustard, garlic powder, pepper, plain yogurt

mayonnaise, sour cream, fresh lemon juice, worcestershire sauce, dijon mustard, fresh basil leaf, fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon, garlic clove, peeled and roughly chopped, kosher salt and freshly cracked black pepper, vegetables, for serving (such as blanched radish , cauliflower, broccoli and sugar snap peas), mixed field green salad , for serving

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

green onion, chopped , with part of the green top, garlic clove, chopped, fresh parsley leaves, not stems, chopped, tarragon , fresh if available, anchovy fillets, tarragon vinegar, mayonnaise

ripe avocado, peeled, lowfat buttermilk, white wine vinegar, coarsely chopped fresh tarragon leaves, scallion (white and green parts), coarsely chopped, salt, freshly ground black pepper

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge