101 green easy light Recipes

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

chicken broth, rice wine (or sake), soy sauce, sesame oil, salt, black pepper, vegetable oil, eggs, lightly beaten, green onions, chopped, ginger, minced, snow peas , cut on the diagonal (green pea could be used instead), brown rice, cooked, shrimp, coarsely chopped (raw or cooked )

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

oil, fresh ginger, chopped, garlic, minced, onions, thinly sliced, salt, cooked rice, chilled, eggs, lightly beaten, green onion, chopped, soy sauce, sesame oil

skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, chopped pecans, toasted, green onions, thinly sliced, light sour cream, canola mayonnaise, fresh lemon juice

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

qts. (6 oz.) lightly packed mixed greens, flat-leaf parsley leaves, fresh tarragon leaves, minced shallot, extra-virgin olive oil, sherry vinegar, kosher salt, pepper

baby spinach leaves, mixed salad greens, sliced strawberries, mandarin orange segments, drained, sugar snap peas, halved, chicken breasts, cuts, pecan halves, toasted, light raspberry vinaigrette dressing

cooked white rice, cold, green onion, sliced thinly, thick bacon , cut into bite sized pieces, eggs, lightly beaten, soy sauce

coleslaw mix , with carrots, green onions, chopped, light sour cream, sugar, rice vinegar, yellow mustard, coriander, salt , to taste, pepper , to taste

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

lime, chicken broth (500 ml), unsweetened coconut milk (light or regular), ginger (1/4 inch), fish sauce, chinese chili sauce, boneless skinless chicken breast , cut into bite-sized thin strips, green onions, thinly sliced, coriander (optional), basil (optional), mint (optional)

bulk breakfast sausage, cooked,drained and crumbled, eggs, lightly beaten, sliced green onion, melted butter, tortilla chips, coarsely crumbled, shredded cheddar cheese, salsa (or home made )

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

shredded monterey jack cheese or 1 1/2 cups shredded mild cheddar cheese, divided, diced green chilies, flour, milk, eggs, lightly beaten

chicken breasts, chilies (green and red ), light coconut milk, fresh basil, salt