225 green dressing low calorie low fat Recipes
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onion, diced, diced tomatoes and7 Moreonion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray15 min, 9 ingredients
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purple cabbage, finely sliced and23 Morepurple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )30 min, 24 ingredients
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bacon, finely chopped, fresh orange juice and7 Morebacon, finely chopped, fresh orange juice, low-fat sour cream, fresh lemon juice, dijon mustard, green onions, finely chopped. white part only, garlic clove, finely minced, brown sugar, salt & freshly ground black pepper (about 1/8 tsp of each)5 min, 9 ingredients
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all-purpose flour (about 1 cup), low-fat buttermilk and17 Moreall-purpose flour (about 1 cup), low-fat buttermilk, yellow cornmeal, sugar, unsalted butter, melted, baking powder, eggs, lightly beaten, shredded reduced-fat sharp cheddar cheese, jalapeno pepper, halved, olive oil, mexican chorizo, casing removed and crumbled, diced red bell pepper (1 large), sliced green onions, cubed french bread baguette (crusts removed ), chopped fresh cilantro, egg whites, lightly beaten, fat-free , lower-sodium chicken broth, lime, cut into wedges19 ingredients
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plain nonfat yogurt, low-fat buttermilk and8 Moreplain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper15 min, 10 ingredients
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olive oil, sliced onion, sliced peeled fuji apple and19 Moreolive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted22 ingredients
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dried wagon wheel pasta (1-1/2 cups) and7 Moredried wagon wheel pasta (1-1/2 cups), cooked lean ham, cut into bite-size pieces, zucchini , quartered lengthwise and sliced, sliced green onion (optional), bottled reduced-fat ranch salad dressing, plain low-fat yogurt, dried basil, crushed, grape or cherry tomatoes, halved8 ingredients
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Century Plaza Low-Calorie Buttermilk Dressingcottage cheese, low-fat, buttermilk, low-fat, lemon juice and4 Morecottage cheese, low-fat, buttermilk, low-fat, lemon juice, white pepper, salt, green onion, minced, parsley, chopped10 min, 7 ingredients
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Roasted-Beet Salad with Feta Dressingbeets (about 1 1/2 lb), crumbled feta cheese and9 Morebeets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley11 ingredients
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Roasted-Beet Salad With Feta Dressingbeets (about 1 1/2 lb), feta cheese, crumbled and9 Morebeets (about 1 1/2 lb), feta cheese, crumbled, nonfat sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, salad greens, red onions, minced, fresh parsley, chopped1 hour , 11 ingredients
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Mini Toasted Open Subs With Cucumber Yogurt Dressingsliced french rolls, sliced red onion, sliced green pepper and7 Moresliced french rolls, sliced red onion, sliced green pepper, sliced turkey breast, low-fat cheddar cheese or 12 slices swiss cheese, shredded lettuce, sliced roma tomato, plain low-fat yogurt, diced cucumber, chopped parsley10 min, 10 ingredients
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Panko-Crusted Pork Chops with Creamy Herb Dressingall-purpose flour, salt, onion powder, ground cumin and15 Moreall-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder19 ingredients
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Houdini's Harvest Saladhead red leaf lettuce, cleaned and chopped and14 Morehead red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )30 min, 15 ingredients
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Kitchen Kouture Spicy Ranch Dressinglight mayonnaise, low-fat milk, jalapenos, green chilies and4 Morelight mayonnaise, low-fat milk, jalapenos, green chilies, cilantro leaf, hidden valley ranch packet dry ranch dressing mix, garlic powder, lime juice24 hour , 8 ingredients
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Blackened Salmon Sandwiches with Cucumber-Ranch Dressingsalt-free blackened redfish seasoning blend (such as the ... and8 Moresalt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber17 min, 9 ingredients
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Fruit Kabobs with Coconut Dressingvanilla low-fat yogurt, flaked coconut and7 Morevanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped9 ingredients
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