212 green beans corn flakes Recipes

oil, chopped onion, corn, black beans, drained and rinsed, chopped green chilies, cumin, crushed red pepper flakes (or more if you like it extra spicy)

lime , juice of, red wine vinegar, vegetable oil (or olive oil, whatever you prefer), honey, salt and pepper, chopped cilantro, red pepper flakes, green chilies, chopped red bell pepper, diced avocado, corn, drained, black beans, drained and rinsed

dried black turtle bean, softened (or black beans), chicken broth, dried onion flakes, canned green chili pepper, bacon, cooked and chopped, corn, drops tabasco sauce, ground cayenne pepper, ground cumin, flour, water

dry pinto beans , picked over for rocks and bad beans,rinsed,and drained, water , twice, salt , twice, bacon, diced, extra virgin olive oil, chuck steaks or 1 lb chuck roast, trimmed and cubed, lean coarsely ground beef (chili grind), masa harina (mexican corn flour) or 2 -3 tbsp flour, coarsely chopped onions, garlic, minced, peeled diced tomatoes, chicken broth or 2 cups water, chili powder, more to taste, diced green chilies, oregano , preferably mexican ,lightly crushed, ground cumin, more to taste, sugar, salt & freshly ground black pepper, cayenne pepper or crushed red pepper flakes

olive oil, onion, chopped, garlic, minced, red bell peppers or 1 medium green bell pepper, cut into short, narrow strips, sweet potatoes, peeled and diced, water, great northern beans, drained and rinsed, whole white hominy, salt-free diced tomatoes, undrained, frozen corn kernels, thawed, chopped mild green chilies (or 1 to 2 chopped canned chipotle chiles in adobo), ground cumin, dried oregano, chopped fresh cilantro or 1/4 cup parsley, salt, dried red pepper flakes

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

garlic cloves, minced, red onion, chopped, chopped tomato, green peppers or 1 small red pepper, diced, frozen corn kernels, bay leaf, fresh parsley, chopped, salt, crushed red pepper flakes, black pepper, water, kidney beans, drained and rinsed (2 cups), brown rice, water or 2 2/3 cups vegetable broth, green onion, finely chopped (optional)

olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced

frozen corn, frozen french style green bean, rice, uncooked, dried kidney beans (2/3 cup. cooked ), dried garbanzo beans (1 cup. cooked ), whole tomato, undrained, celery, chopped, onion, chopped, dried parsley flakes, salt, pepper, dried sweet basil leaves, dried rosemary, celery salt, cayenne pepper, brown sugar , firmly packed, red pepper sauce, water

uncooked boneless skinless chicken breasts, canned cannellini beans, canned black beans, canned diced tomatoes, corn, onions, cilantro, curry powder, honey, dijon mustard, sweet hot paprika (soudaniya), ground coriander, dried parsley, garlic cloves, dried green onion flakes

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

ground beef, pinto beans, rinsed and drained, enchilada sauce, shredded cheddar cheese, divided, chopped green chilies, undrained, crushed corn chips, dried onion flakes, sour cream, corn chips

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.), ears corn , cut off the cob, low sodium chicken broth, crushed red pepper flakes, black pepper, for seasoning, parmesan cheese, grated, fresh flat leaf parsley

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

ground beef, mild italian sausage (or substitute with your favorite sausage), onion, chopped, garlic cloves, minced, tomato sauce, diced tomatoes, water, dark beer, ground cumin, paprika, chili powder, red pepper flakes, oregano and salt or 2 tsp adobo seasoning, pepper, worcestershire sauce, chili beans, black beans, drained and rinsed, kidney beans, drained and rinsed, green bell peppers, shredded cheddar cheese, sour cream, fritos corn chips

carrots, sliced, onions, chopped, celery ribs, chopped, green pepper, seeded and chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, juice, chopped cabbage, frozen cut green beans, frozen peas, frozen corn, garbanzo beans or chickpeas, rinsed and drained, chicken bouillon granules, dried parsley flakes, salt, dried marjoram, dried thyme, bay leaf, dried basil, pepper

olive oil, onion, chopped, garlic salt, diced jalapenos, chopped green chilies, ground cumin, dried oregano, dried red pepper flakes, chicken broth, chicken (white or dark meat), white beans (navy), shredded cheese, sour cream, assorted fresh vegetable (peas, carrots, corn, green beans, etc)

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained