81 greek white bean Recipes
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uncooked white rice, boiling water and12 Moreuncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)14 ingredients
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bell peppers, cannellini beans, rinsed and drained and8 Morebell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge4 hour 15 min, 10 ingredients
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store-bought pizza dough (whole wheat preferred) or 4 gre... and14 Morestore-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese30 min, 15 ingredients
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chicken breast , cut into thin strips, mushrooms, sliced and12 Morechicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted30 min, 14 ingredients
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fresh green beans, trimmed, fresh wax beans, trimmed and9 Morefresh green beans, trimmed, fresh wax beans, trimmed, grape tomatoes, halved, white kidney or cannellini beans, rinsed and drained, pitted greek olives, reduced-fat mayonnaise, minced fresh tarragon or 1 tsp dried tarragon, lemon juice, garlic clove, minced, salt, pepper25 min, 11 ingredients
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dark red kidney beans, drained, cut green beans, drained and8 Moredark red kidney beans, drained, cut green beans, drained, cut golden wax beans, drained, sliced fresh mushrooms, chopped red bell pepper, minced red onion, vegetable oil, white wine vinegar, dijon mustard, greek seasoning10 min, 10 ingredients
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whole wheat shell pasta and15 Morewhole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped35 min, 16 ingredients
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extra-virgin olive oil, lean ground turkey and13 Moreextra-virgin olive oil, lean ground turkey, salt (preferably kosher), freshly ground black pepper, carrots, diced, yellow onion, diced, chopped garlic, chili powder, diced tomatoes, pitted black cherries (fresh or frozen ), canned chipotle chiles, diced , plus sauce, bay leaves, white beans (such as cannellini or navy), rinsed and drained, nonfat plain greek yogurt (optional), chopped fresh cilantro (optional)15 ingredients
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roma tomatoes, finely diced, cucumber, finely diced and10 Moreroma tomatoes, finely diced, cucumber, finely diced, bell pepper, finely diced, vidalia onions or 1 red onion, finely diced, cannellini beans, rinsed & drained, feta cheese, crumbled, extra virgin olive oil, red wine vinegar, white vinegar, minced fresh basil, salt, pepper15 min, 12 ingredients
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Pork Tenerloin Stewpork tenderloin cut into bite sized pieces and23 Morepork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)4 hour 20 min, 24 ingredients
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Tuscan Bean and Olive Spreadsun-dried tomato halves (not packed in oil), finely chopp... and11 Moresun-dried tomato halves (not packed in oil), finely chopped, boiling water, white kidney or cannellini beans, rinsed and drained, water, olive oil, dried basil, garlic clove, halved, dried rosemary, crushed, pepper, crushed red pepper flakes, greek olives, chopped, bagel chips20 min, 12 ingredients
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Chickpea Falafel Patties With Apple Bean Salsa (Gluten Free)chickpeas , reserve half the liquid, garlic cloves and17 Morechickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste35 min, 19 ingredients
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Falafel (Bobby Flay)soaked chickpeas (chickpeas need to be soaked in cold wat... and34 Moresoaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper55 min, 35 ingredients
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Spanakopita (Greek Spinach Pie) (Cat Cora)all-purpose flour, salt and14 Moreall-purpose flour, salt, shortening, plus more for the baking pan, ice water, dried beans , for pie weights, extra-virgin olive oil , plus additional for greasing the baking pan, chopped onion (about 3 medium onions), uncooked long-grain white rice, fresh spinach (about 3 bunches), stemmed, kosher salt, freshly ground pepper, chopped flat-leaf parsley, chopped fresh dill, scallions (white and green), chopped, crumbled feta, egg beaten with 1 tsp water, for egg wash2 hour 15 min, 16 ingredients
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