7911 greek weight friendly Recipes

feta cheese, neufchatel cheese, softened or 4 oz cream cheese, frozen chopped spinach, drained and squeezed of all liquid (optional), green onion, chopped, fresh dill weed, chopped, low-sodium parmesan cheese, shredded, all purpose greek seasoning or 1 tbsp italian seasoning, butter

dried brown lentils, rinsed and drained, shredded carrots (4 medium), chopped onion (1 large), vegetable broth, all purpose greek seasoning, sliced green onion (for topping ), chopped tomato (for topping ), sour cream (for topping )

potatoes, peeled and par boiled, feta cheese, crumbles, all purpose greek seasoning, blend

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

skim milk, plain fat free greek yogurt (fat free & with active cultures)

your favorite greek yogurt, egg, scant 1/2 cup flour, baking soda

store bought thin pizza dough, kraft greek salad dressing, divided, boneless chicken breast, prepared spinach dip, english cucumber, sliced, red pepper, cut in bite size pieces, tomatoes, halved, feta cheese

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

rice vinegar, olive oil, orange juice, all purpose greek seasoning, chicken breasts, boneless skinless

athenos crumbled feta cheese with lemon garlic and oregano, chopped kalamata olive, chopped red onion, chopped roasted red pepper, kraft special collection greek salad dressing, grated lemons , rind of, french baguette (12 inch), chopped italian parsley

olive oil, salt, orzo, red bell pepper, 1/4 in. diced, greek olive, seeded and diced in 1/4 s (kalamata), garlic, minced, chopped onion, lemon juice, fresh squeezed, red wine vinegar, extra virgin olive oil, basil, chopped, crushed red pepper flakes, fresh ground pepper, feta cheese, pepperoncini pepper, tomato (i use grape es)

tomatoes, ripe, chopped, cucumbers, peeled, chopped, green bell peppers , cut into pieces, red onion, finely chopped, feta cheese, kalamata olive (or other greek olives), fresh mint, fresh oregano, parsley, red wine vinegar, salt and pepper, extra virgin olive oil

tomatoes, cucumbers, arugula leaves, watercress, chopped, curly endive lettuce, chopped, scallion, chopped, light greek anthotyro cheese or 30 g cottage cheese, greek extra virgin olive oil, lemon juice, salt, pepper

flounder fillets, lemon juice, olive oil, all purpose greek seasoning, pepper, ripe olives, sliced, feta cheese, crumbled

coarse salt, cracked black peppercorns, coarsely crumbled greek oregano, dried dill, extra-virgin olive oil

dried prune, water, sugar, honey (greek thyme is great for this), cinnamon stick, lemon , rind of (in 1 long piece), metaxa brandy or 1 -2 tbsp other brandy, greek yogurt or sour cream

shell pasta, radicchio, tomatoes, greek feta cheese, cucumber, red onion, marjoram, extra virgin olive oil, salt, crushed black pepper

extra virgin oliv oil , plus some for drizzling, onion, chopped, garlic cloves, finely chopped, salt, fresh ground black pepper, vegetable stock (or chicken stock), split peas, fresh mint leaves, chopped, fresh parsley leaves, chopped, lemon, juiced, naan bread (or pita or flatbread), olive oil flavored cooking spray, salt, dried oregano, greek feta cheese, crumbles for garnish, cumin, for garnish, paprika, for garnish