14 greek style fish Recipes

garlic cloves, crushed, olive oil, lemon juice, lemon zest , finely zested, freshly cracked black pepper, sea salt, dried oregano leaves, fish fillets (1 lb/1/2 kilo estimate)

whole branzini , or other small mediterranean fish, 14 to 16 oz each, gutted, scaled and bones removed but head, skin and fillets left intact (should be about 8 oz each after processing), salt and freshly ground black pepper, olive oil , plus more if necessary, lemon juice, chopped fresh parsley leaves, chopped fresh oregano leaves

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

kalamata olive, pitted and chopped (can use canned olives in place of kalamata), mayonnaise (use mayo not salad dressing, i use hellman s mayo), fresh minced garlic, dried oregano, crumbled feta cheese (can use more ), black pepper (or use cayenne pepper), fresh lemon juice

fresh tilapia fillets, tomatoes, lemon , juice of, lemon zest, red bell pepper, zucchini, leaf fresh rosemary, salt and pepper, olive oil, sheets reynolds wrap foil

tomatoes, each cut into 8 wedges (about 3/4 lb total ), extra-virgin olive oil, divided, extra-virgin olive oil, divided, red wine vinegar, mahi mahi fish with skin (1 1/2 inches thick ), mayonnaise, crumbled feta, chopped mint or 2 tsp dried mint, chopped dill or 2 tsp dried dill, fresh lemon juice, very thin lemon slices

tilapia fillets, salt, pepper, plain greek-style low-fat yogurt, lime juice, dark sesame oil, low-sodium soy sauce, grated peeled fresh ginger, honey, shredded coleslaw mix, corn tortillas, warmed

couscous (cooked ), garlic cloves (minced or pressed ), yellow onion (minced ), green bell pepper (minced ), fresh basil (or 1 tsp. dried basil), lemon juice, olive oil, heads caramelized fennel (thinly sliced ), black olives, chopped (preferably kalamatas), water-packed artichoke hearts, roma tomatoes (diced ), feta cheese (crumbled )

plain greek-style yogurt, bottled white horseradish, grainy mustard, fresh lemon juice, seedless cucumber, peeled and halved crosswise, sweet onion, hot-smoked salmon , mackerel, or trout

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

cod, canola oil, carrots, celery root, onion, parsnip, tomato paste

cod, canola oil, carrots, celery root, onions, parsnips, tomato paste