Greek Style Fish #RSC Recipe

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Greek Style Fish #RSC
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  1. Make a foil packet for each piece of fish, in each packet you will season the fish with oilive oil (1 tspn) , lemon juice (1 tblsp) and zest, rosemary, and salt and pepper.
  2. Once seasoned add equal parts of cherry tomatoes, red bell peppers, and zuchini.
  3. Carefully close the foil packets and bake for 30 minutes. The package will bring out the moisture of the fish and with the lemon juice and tomatoes will create a wonderful sauce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.62 Kcal (739 kJ)
Calories from fat 52.43 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 58mg 19%
Sodium 3556.25mg 148%
Potassium 710.7mg 15%
Total Carbs 7.85g 3%
Sugars 5.27g 21%
Dietary Fiber 2.08g 8%
Protein 24.67g 49%
Vitamin C 55.6mg 93%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 56.21 Kcal (235 kJ)
Calories from fat 16.68 Kcal
% Daily Value*
Total Fat 1.85g 9%
Cholesterol 18.46mg 19%
Sodium 1131.71mg 148%
Potassium 226.17mg 15%
Total Carbs 2.5g 3%
Sugars 1.68g 21%
Dietary Fiber 0.66g 8%
Protein 7.85g 49%
Vitamin C 17.7mg 93%
Vitamin A 0.2mg 25%
Iron 4.4mg 77%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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