348357 greek stuffed bell peppers light Recipes

ground beef (or a combo of the two) or 2 1/2 lbs lamb (or a combo of the two), onion, chopped, tomato sauce, ketchup, water, uncooked rice (i use uncle bens- not instant or minute rice), salt, pepper, bell peppers (get some that can stand up with even bottoms)

bell peppers (orange, red, yellow), calrose rice, water, flat leaf parsley, chopped, mint, chopped, tomato paste, onions, olive oil, divided, salt, pepper, pine nuts (optional)

bell peppers, boneless skinless chicken breast, brown rice, uncooked, fresh mushrooms, garlic cloves, minced, canned whole kernel corn, salsa, chicken broth

red bell peppers, olive oil, chopped fresh parsley, garlic cloves, chopped, cooked white rice, cooled, sweet hungarian paprika, salt, black pepper, ground allspice, tomato sauce, lean ground beef, egg

green bell peppers, lean ground beef, onion, finely chopped, water, raw rice, salt and pepper, tomato soup, evaporated milk, sugar

bell peppers (any color is fine ), pre-cooked rotisserie-cooked chicken , picked and shredded, black beans, drained and rinsed, spanish rice, cooked (i like the near east brand ), hot enchilada sauce, pickeled jalapeno, habanero salsa (or hot salsa of your preference), shredded cheese (colby-jack, pepper jack, cheddar whatever you like best)

green bell peppers, 1/2-inch trimmed off the tops , seeds removed, rice , uncle ben s whole grain medley vegetable harvest 90 second microwave pouch, olive oil, onion, finely chopped, ground beef, minced garlic, diced tomatoes , 1/4 cup. juice reserved, shredded mozzarella cheese, divided, dried parsley, salt and pepper, to taste, ketchup, parsley (to garnish )

bell peppers (i use all different colors), chopped onions, divided, butter, italian stewed tomatoes, fresh garlic cloves, minced, brown sugar, kosher salt, divided, cooked rice, ketchup, worcestershire sauce, fresh ground pepper, lean ground beef, bulk italian sausage, v 8 vegetable juice (optional)

crushed tomatoes, zucchini, bell peppers , 3 orange, and 3 yellow, parsley, pasta, onion, garlic clove, extra virgin olive oil, minced beef, salt and pepper, parmesan cheese, chicken stock

ground beef, italian sausage, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, uncooked brown rice, beef broth, green bell peppers, chopped, brown sugar, white vinegar, steak sauce, salt, celery salt, pepper, tabasco sauce, cheddar cheese

bell peppers, lemons, sliced mushrooms, jalepano, onion, garlic, ground beef (or can substitue with inards of spicy sausage), cooked rice, shredded swiss cheese, green onions, olive oil

enough bell peppers for the family (4 to 5), tops off and seeded, black beans, rinsed/drained, diced tomatoes (for extra kick, use ro-tel), cooked rice, handful of walnuts, chopped, cumin, garlic, chopped, onion, chopped, bacon, cooked and crumbled, salt, pepper (to taste), your favorite kind of salty grated cheese for the top

green or red bell peppers, salt, extra virgin olive oil, yellow onion peeled and chopped, garlic peeled and chopped, lean ground beef, cooked rice or, raw instant rice, tomatoes, fresh or canned chopped, fresh oregano chopped or, dried oregano, fresh ground pepper, ketchup, worcestershire sauce, tabasco sauce

bell peppers small, ground beef, egg, onion diced, rice uncooked, tomato sauce, black pepper, salt, garlic minced

basil, celery rib, diced, diced tomatoes, garlic cloves, minced, green bell peppers, ground beef, olive oil, oregano, parsley, red pepper flakes, shredded sharp cheddar, sweet onion, tomato paste, worcestershire sauce

green or red bell peppers, brown rice cooked, lean ground turkey, garlic, onion chopped, diced tomatoes with italian seasoning, tomato sauce to cover the bottom of the dish, canola oil, salt and pepper to taste

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped