145101 greek lentil burgers tzatziki sauce Recipes

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

ground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers

crumbled feta cheese, greek vinaigrette, garlic cloves, minced, salt, dried oregano, pepper, extra-lean ground turkey, hamburger buns, split, lettuce leaves, tomato

chopped mushroom, chopped onion, reduced-fat feta cheese, crumbled, lean ground beef, chopped fresh chives or 1/4 cup green onion, chopped fresh oregano (or 1 tsp dried ), barbecue sauce, seasoned dry bread crumbs, minced garlic, egg

feta cheese, crumbled, olive, sliced (black or kalamata), steak sauce, lemon juice, mayonnaise, hamburger patties, pita bread, cut in half, tomato , slices (optional), shredded lettuce (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce

fat-free plain yogurt, reduced-fat mayonnaise, chopped seeded peeled cucumber, worcestershire sauce, garlic powder, salt, pepper, dried thyme, chopped sweet onion, chopped green pepper, ground cumin, salt, pepper, cayenne pepper, extra-lean ground turkey, sliced cucumber, tomato, hamburger buns, split

olive oil, onion, chopped, beef broth, dry lentils, rinsed, tomato sauce, salt and pepper to taste

lean ground turkey, onion, chopped, garlic cloves, minced, chicken broth, lentils, rinsed, tomato sauce, dice cut canned tomatoes, chili powder, ground cumin, epazote, crushed red pepper flakes, salt and pepper, green onion, sliced, cheddar cheese, grated

oil (i use coconut, but you can use whatever), carrots, stalks celery, onion, chili powder, garlic cloves, water, chicken bouillon granules, lentils, quinoa, tomato sauce

uncooked lentils, water, vegetable oil, garlic, onion, minced, stalks celery, carrots, minced, rosemary, tomatoes, peeled and strained or, tomatoes, salt and pepper, to taste, vinegar (optional)

lentils, water, onion , cut into thin slices/strips, garlic, minced, bay leaves, balsamic vinegar, powdered vegetable broth (4 cup. worth), olive oil, salt, pepper

day-old white bread, chopped red onion, chopped fresh mint, grated lemon rind (about 2 lemons), salt, ground red pepper, lean ground lamb, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, cucumber sauce

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

boca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach

extra virgin olive oil, onion, chopped, garlic cloves, minced, dried sage, salt, ground black pepper, tomatoes, hot pepper sauce, lentils, drained and rinsed, shell pasta, fresh parsley, coarsely chopped, asiago cheese, grated , for serving