32912 greek grilled flat diet Recipes

white bread, 1-inch thick, milk , to moisten, seedless cucumber, kosher salt, evoo, ground lamb or beef, freshly ground pepper, chopped fresh mint, grated red onion, chopped fresh oregano, cinnamon, garlic, grated or pasted, egg, zest and juice of 1 lemon, pocket-less pitas or flat breads, cut into wedges, greek yogurt, fresh dill, ground cumin

nonfat buttermilk, plain 2% reduced-fat greek yogurt, canola mayonnaise, sliced shallots, chopped fresh tarragon, chopped fresh chives, chopped fresh flat-leaf parsley, fresh lemon juice, kosher salt, freshly ground black pepper, garlic clove, peeled

fresh flat-leaf parsley leaves, fresh mint leaves, fresh oregano leaves, canola oil, red wine vinegar, crushed red pepper flakes, garlic, skirt steak , cut crosswise into 3 pieces, chopped fresh flat-leaf parsley, extra-virgin olive oil, red wine vinegar, chopped fresh oregano, pureed chipotle in adobo, smoked paprika, crushed red pepper flakes, garlic, finely chopped, kosher salt and freshly ground black pepper, flat-leaf parsley leaves, for garnish

reduced-fat milk, cod fillets, cut into 2-inch pieces, panko (japanese breadcrumbs), divided, minced fresh flat-leaf parsley, grated onion, grated lemon rind, salt, freshly ground black pepper, egg, lightly beaten, egg white, lightly beaten, garlic clove, minced, fresh lemon juice, divided, olive oil, divided, canola mayonnaise, chopped fresh flat-leaf parsley, chopped fresh dill, dijon mustard, fresh lemon juice, minced fresh garlic, freshly ground black pepper

skinless boneless chicken breast halves, cut into 1-inch pieces, extra-virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces, greek salad

fresh lemon juice, dried oregano, crumbled, garlic clove, forced through a press, sugar, salt, black pepper, extra-virgin olive oil plus additional oil for brushing, chickpeas, rinsed and drained, water, pocketless pita rounds, italian mixed salad (8 cups), grape tomatoes (1/4 lb), halved, cucumber, peeled if desired, halved lengthwise, and thinly sliced crosswise, pitted kalamata olives , halved lengthwise, crumbled french or greek feta (2 oz)

chopped onion (1 medium), chopped garlic, chopped peeled fresh ginger, salt, green fresh thai or serrano chile, coarsely chopped, including seeds, white distilled vinegar, thick plain yogurt , such as greek yogurt or lebneh, or drained regular yogurt (see cooks note, below), ground coriander, vegetable oil, ground turmeric, cayenne, chicken, quartered , then backbone and as much skin as possible discarded, unsalted butter

pork tenderloin , large, kraft greek vinaigrette dressing with feta and oregano

new potatoes, unpeeled, kraft greek salad dressing , with feta and oregano

chicken breasts, grilled and diced, penne pasta, feta cheese, all purpose greek seasoning, diced tomatoes, drained, olive oil, garlic cloves, diced, onion, chopped, green bell pepper, diced, kalamata olives (optional), red pepper flakes

chicken breast fillets, halved lengthways (2 make thinner chicken fillet pieces), thai green curry paste , stote purchased bottled sauce is fine (check gluten-free if required for diet), oil, lime, cut into wedges for serving, dried ricestick noodles, sugar or 8 -10 drops of stevia liquid, lime juice, green onions , slice on an angle, coriander leaves (cilantro), green chili, sliced, coconut milk, fish sauce (check gluten-free if required for a gf diet)

salt, evoo, butter, fresh oregano leaves, finely chopped, garlic, chopped, red onion, chopped, dry white wine, tomatoes, halved if large, freshly ground pepper, penne with ridges ( rigate), greek feta, crumbled (about 1 1/4 cups), fresh mint leaves, fresh flat-leaf parsley leaves

fresh flat leaf parsley, fresh mint leaves, fresh oregano leaves, canola oil, red wine vinegar, crushed red pepper flakes, garlic cloves, skirt steaks , cut crosswise into 3 pieces, chopped fresh flat-leaf parsley, extra-virgin olive oil, red wine vinegar, chopped fresh oregano, pureed chipotle chile in adobo, smoked paprika, crushed red pepper flakes, garlic cloves, finely chopped, kosher salt & freshly ground black pepper, flat leaf parsley, for garnish

hot italian sausage, links, mild italian sausage, links, flour tortillas, shredded fontina cheese, grated parmesan cheese, red onion, sliced, grilled and chopped, yellow pepper, grilled, peeled and chopped, red pepper, grilled, peeled and chopped, garlic, coarsely chopped, chopped flat leaf parsley, sweet 100 tomatoes, sliced in half (sweet 100 tomatoes are very small, flavorful tomatoes), sliced red onion, red wine vinegar, olive oil, basil chiffonade, salt and freshly ground pepper

grilled pork chop (leftover from grilled apple brined pork chops), chopped, onion, chopped, minced garlic, chili sauce, shredded cheddar, refrigerator pizza dough (leftover from grilled flat bread), at room temperature, egg, lightly beaten with 1 tbsp water, refrigerator pizza dough, room temperature, reserved marinade from garlic , lemon, and herb rubbed legs, apple juice, coarsely ground black pepper, salt, light brown sugar, red pepper flakes, rib end pork chops , about 1 1/2 lb

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

coarse salt, cracked black peppercorns, coarsely crumbled greek oregano, dried dill, extra-virgin olive oil

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt