300 greek brown with and Recipes

rolled oats, chopped nuts (i use almonds), oat bran, flax seed, salted sunflower seeds, sesame seeds, brown sugar, ground cinnamon, salt, vegetable oil, unsweetened applesauce, maple syrup, honey, vanilla, dried fruit (i use craisins), greek vanilla yogurt , to taste, fresh berries , to taste

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

boneless beef bottom round roast or chuck pot roast, cut into 1-inch pieces, frozen whole small white onions, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water, olive oil, chopped spring onion (white and green ), onion, chopped, leek, chopped (optional), rice , short-grain is best (or use arborio, but at a pinch, you can use converted. i often make it with brown for more fibe), lemon juice, minced fresh dill, water, salt, fresh ground black pepper, tomato paste (optional), feta cheese, kalamata olive, crusty bread

canola oil, agave syrup, clover honey, ground cinnamon, light brown sugar, vanilla extract, old-fashioned rolled oats (not instant ), almonds, raw sunflower seeds, raw pumpkin seeds, flax seeds, wheat germ, salt, diced dried sweetened mango, greek yogurt

ground beef, browned and drained, cooked rice, ground cinnamon, pepper, salt, diced onions, cooked with the ground beef or 2 tsp onion powder, dried oregano, sun-dried tomato packed in oil, drained and diced, brown sugar, feta, crumbled, olive oil, eggs, double crust pie crust (oil)

nonstick cooking spray, for coating baking dish, percent greek yogurt, lowfat (1-percent ) milk, reduced-fat sour cream, unbleached all-purpose flour, frozen shredded hash browns, thawed, shredded extra-sharp cheddar (4 oz), kosher salt and freshly ground black pepper, unsalted butter, yellow onions, chopped, sliced cremini (baby bella) mushrooms, garlic, minced, panko breadcrumbs, ground nutmeg , optional, chopped fresh parsley or chives, for garnish

olive oil, onion (minced ), chopped tomatoes (drained well ), spinach (stemmed, blanched, chopped ), red wine vinegar, brown sugar, dried oregano, dried basil, salt & fresh ground pepper (to taste), cod fish fillets, olive oil (as needed), lemon juice, mesclun (as needed)

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

chicken stock, brown rice, raw or 1 cup white rice, eggs, lemon juice

eggs, white sugar, brown sugar, peanut oil, buttermilk, with the yellow flakes, flour, baking soda, baking powder, salt, cinnamon, spiced rum, chopped walnuts, white sugar, water, cinnamon, sized lemon slices, diced and smashes, saving all of the juices, sized orange slices, diced and smashed, saving all of the juices, spiced rum, chopped walnuts

boneless lamb shoulder, olive oil , for pan browning, canned / fresh chicken broth, olive oil, orzo pasta, peeled/chopped yellow onions, garlic, ripe tomatoes, chopped, dried dill, chopped parsley, lemon , juice of

boneless lamb shoulder, cut into 1-inch cubes, salt , to taste, fresh ground black pepper , to taste, butter or 1/4 cup margarine, boiling onions, peeled, new potato, unpeeled and cut into large pieces, carrots, cut diagonally into 1-inch pieces, garlic cloves, minced, dry red wine, red wine vinegar, brown sugar, crushed tomatoes in puree, bay leaf, cinnamon stick, raisins (optional), crumbled feta cheese

bell peppers, halved and seeded, olive oil, onion, chopped, extra lean ground beef, salt, pepper, oregano, basil, tomatoes, diced, brown rice, cooked, feta cheese, crumbled

dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar

zucchini (10 inches long), dry sherry, extra virgin olive oil, chopped onion, garlic, minced, tomato paste, chopped tomatoes with juice (28 oz. can), minced fresh oregano or 1/2 tsp dried oregano, ground cinnamon, dry sherry, salt & fresh ground pepper, chopped onion, garlic, minced, extra virgin olive oil, chopped toasted walnuts, crumbled feta cheese, currants or 1/4 cup raisins, fresh lemon juice, cooked brown rice, seasoned bread crumbs (optional), olive oil (optional), grated feta cheese, fresh oregano leaves (optional)

dried egg noodles or egg pasta, unsalted butter, greek feta (preferably mt. vikos or dodoni brand), crumbled (1 1/2 cups)

egg noodles, unsalted butter, greek feta cheese, crumbled, garlic cloves, chopped, fresh spinach, chopped