Directions:
- In a stove-top Dutch oven brown the boneless lamb shoulder in the olive oil.
- Salt and pepper to taste.
- Add enough stock to come halfway up the side of the meat and simmer, covered, until very tender, about two hours.
- Remove the meat from the pot and set aside, covered, to keep warm.
- Remove the fat from the stock in the pan and add more stock if necessary to make up four cups.
- Remove the stock from the pan and set aside.
- Heat the Dutch oven again and add half cup olive oil.
- Add the orzo pasta and toss for a minute.
- Add the chopped onion and garlic sautee until the onion is clear.
- Stir in the tomatoes, dillweed and parsley.
- Return the meat to the pot along with the 4 cups of stock.
- Cover and simmer until the broth is absorbed and the pasta is tender, about 30 minutes.
- NOTE: if the dish is too wet when the pasta is tender continue to cook for a few more minutes with the lid off to reduce the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2035.28 Kcal (8521 kJ) | ||
| Calories from fat | 1338.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.69g | 229% | |
|---|---|---|---|
| Cholesterol | 414.82mg | 138% | |
| Sodium | 1714.35mg | 71% | |
| Potassium | 1314.6mg | 28% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 139.99g | 280% | |
| Vitamin C | 27mg | 45% | |
| Iron | 7.1mg | 40% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 140.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 229% | |
|---|---|---|---|
| Cholesterol | 43.71mg | 138% | |
| Sodium | 180.63mg | 71% | |
| Potassium | 138.51mg | 28% | |
| Total Carbs | 2.75g | 9% | |
| Sugars | 0.59g | 22% | |
| Dietary Fiber | 0.36g | 14% | |
| Protein | 14.75g | 280% | |
| Vitamin C | 2.8mg | 45% | |
| Iron | 0.8mg | 40% | |
| Calcium | 14.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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