157 greek and grains Recipes

instant yeast, whole wheat flour, grain flour, vital wheat gluten, pumpkin pie spice, salt, warm water, non-fat greek yogurt, brown sugar, pumpkin puree, egg, vanilla, diced dates, hemp hearts, whole flaxseed, lightly crushed, honey, egg white

red bell peppers, black pepper, divided, low sodium beef broth, divided, cooked long-grain rice, cooled (or brown rice if preferred), ground allspice, salt, ground cinnamon, ground sirloin, water, fresh parsley, chopped (divided ), olive oil, onion, chopped, garlic, minced, crushed tomatoes (canned ), water, sugar, dried oregano, crushed red pepper flakes, plain greek yogurt, lemon wedges

shrimp, peeled and deveined, fresh lemon juice, divided, olive oil, divided, plus additional for brushing grill, chopped fresh dill, divided, chopped fresh oregano, low-fat greek yogurt, divided, garlic cloves, minced and divided, cucumbers (about 1 lb), black pepper , to taste, tomatoes (about 1/2 lb), red onion , cut crosswise into 1/3-inch-thick rings, whole-grain flatbreads, romaine leaves (optional)

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

plain 2% reduced-fat greek yogurt, canola mayonnaise, chopped fresh tarragon, kosher salt, freshly ground black pepper, shredded skinless, boneless rotisserie chicken (white and dark meat), sliced red onion, whole-grain crackers, steamed sugar snap peas

squid, cleaned and cut into 1/2-inch circles, olive oil, garlic cloves, crushed, yellow onion, chopped, chopped celery, greek tomato sauce (from zaar ), chopped parsley, chopped green onion, salt, fresh ground black pepper, boiling water, grain rice

grape leaves , packed in brine, olive oil, onions, finely chopped, green onions, finely chopped, grained converted rice, water, chopped fresh spearmint (or 1 tblsp dried, crumbled), chopped fresh dill (don tsp use dried no matter what), pine nuts, toasted, currants, water (enough to just cover dolmathes along with olive oil), olive oil, lemon , juice of, lemon juice, for serving at table, greek yogurt, for serving at table

ground chicken, egg white, mustard, sweet paprika, fresh parsley, finely chopped, garlic clove, minced, zucchini, finely grated, salt , to taste (optional), fresh ground black pepper , to taste (optional), oil, for oiling the grill or 1/2 tsp oil, for oiling the oven tray, multi-grain rolls, salad greens or 1 cup baby spinach leaves, tomato, sliced, sliced cucumbers, salt , to taste (optional), fresh ground black pepper , to taste (optional), greek yogurt (optional)

ground lamb, grain rice, olive oil, olive oil, chopped yellow onion, chopped green onions (incl tops), minced fresh parsley, minced fresh mint, pine nuts, ground cinnamon, ground allspice, salt, freshly ground black pepper, grape leaves packed in brine, freshly squeezed lemon juice, chicken broth, tzatziki sauce, non-fat greek yogurt, heaping tsp dried dill, jarred minced garlic, black pepper, salt, squirt of lemon juice, green onion

canola oil, canola oil, fresh corn kernels (thawed ) or 1 1/2 cups frozen corn kernels (thawed), shallots, chopped, greek oregano, fresh italian parsley, minced, garbanzo beans, drained, fresh french breadcrumbs, fine grain cornmeal or 2 tbsp masa harina, salt, red bell peppers, minced, polenta (coarse cornmeal), fresh lemon juice, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, arugula leaves or 5 oz mixed greens, rinsed and drained well, fresh garlic chives, minced

a large round of crusty country bread, cut in thick 1-inch slices (such as barley, artisan, whole grain, etc.), ripe tomato, coarsely grated (or 2 small-discard skin), feta cheese, crumbled (or aged myzithra), extra virgin olive oil, fresh ground pepper, greek oregano (rigani)

water, grain white rice, canola oil, divided, chopped onion, ground cumin, divided, kosher salt, divided, ground turmeric, plain 2% reduced-fat greek yogurt, butter, sambal oelek (ground fresh chile paste), minced fresh garlic, ground coriander, bone-in, skin-on chicken thighs

beetroot, capers, dijon mustard, potatoes, egg, milk, salt & pepper, to taste, beef mince, onion, very finely chopped, coleslaw, white cabbage, sugar, pepper, white wine vinegar, carrot, grated, dijon mustard, greek youghurt, bread - multigrain , whole grain etc, not white

stemmed & quartered dried black figs (about 3 oz), water, black olives (nicoise, lyon or greek, rinsed and pitted), lemon juice, whole grain mustard, garlic clove, peeled, capers, rinsed and drained, chopped fresh rosemary, extra virgin olive oil, salt and black pepper, if necessary

ground lamb (ask your butcher for neck fillet and to run it through the mincer twice), bread, crusts removed (soak the bread in milk and squeeze the slices until almost dry, then tear it into smaller pieces), powdered cumin, onion, peeled and finely chopped, garlic cloves, peeled and crushed, pitted and cracked green olives, roughly chopped, egg, beaten, boiled long-grain rice, to serve, flour, olive oil (for frying ), pot greek yogurt, cumin seed, sea salt , to taste, fresh ground black pepper , to taste, tomato passata, extra virgin olive oil, sugar 1 x 400 g tin plum tomato, parcel of muslin-wrapped spices (2 cinnamon sticks, 3 cloves, 2 bayleaves and 1 dessertspoon cumin seeds), white pickling onions, peeled, pitted and cracked green olives

cocoa powder, sugar, coarse salt, skim milk, unsalted butter, arborio rice (or other short-grain white rice), frangelico, bittersweet chocolate, chopped, plain nonfat yogurt , preferably greek-style, toasted hazelnuts, egg white, lightly beaten, sugar

shoulder lamb chops, fat removed and bones in for flavor, butter, onions chopped, garlic, bay leaf, red pepper, chopped dried greek oregano, water, fresh green beans , snapped and cut into bite size pieces, crushed tomatoes, salt and pepper, to taste, butter, broken vermicelli, bay leaf, red pepper, chopped, chopped garlic, basmati or long grain rice, chicken stock, salt and pepper, to taste

olive oil, plain flour, eggs, milk, roasted cooked chicken breasts, cut into 2cm pieces, carrot, peeled and grated, broccoli, broken into small florets blanched and refreshed, onion, peeled and finely chopped, salt, ready-made applesauce, coarse grain mustard, plain greek yogurt