81 great sugar cut Recipes

head of broccoli (i prefer the flowerets only), baon cooked and crumbled, red oninon to taste, raisins , depending on your tastes, sharp cheddar cheese cut into small cubes ( i have used shreaded also, to taste), mayonnaise, vinegar ( i have also used apple-cider ), sugar (depends on how sweet you like it), halved cherry tomoatoes (grape tomatoes taste great too)

olive oil, lean ground beef, italian sausage, smoked bacon, chorizo sausages, sweet white onions, diced, garlic cloves, minced, diced tomatoes, sugar, beef broth, carrots, sliced, stalks celery, chopped, rutabaga, peeled and cubed in 1-inch pieces, savoy cabbage, chopped, frozen italian cut green beans, green zucchini, chopped, yellow zucchini, chopped, red kidney beans, drained, white beans or 2 (15 oz) cans great northern beans, chickpeas, fresh parsley, minced (or 1 tbsp dried ), dried oregano, salt (optional), ground black pepper, dried basil, dried thyme, bay leaf, parmesan cheese (and more for topping the soup bowls)

boneless skinless chicken breast, soy sauce, mirin, rice vinegar, oyster sauce, peanut oil , sesame is great, too, garlic clove, minced, tamarind paste, water, boiling, rice vinegar, granulated sugar, cayenne pepper , but it is so lovely with the little bit of heat (optional), dried rice stick noodles (1/8 inch wide ), eggs, garlic cloves, minced, shallot, minced (about 3 tsp), chopped roasted peanuts, unsalted, scallions, green parts only , sliced think on sharp bias, lime, cut in wedges, cilantro leaf (optional)

thick cut bacon, lean ground beef, sage pork sausage, garlic, crushed, onion , cut into 1/2-inch pieces, dark brown sugar, real maple syrup, ketchup, prepared yellow mustard, chipotle sauce, baked beans, kidney beans, black beans, pinto beans, great northern beans, cannellini beans, chili powder, salt to taste

kidney beans, drained (optional), pinto beans, drained, lima beans, drained, great northern beans, drained, chili sauce, brown sugar, dijon mustard, worcestershire sauce, molasses, bacon, cut in half

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)

water, frozen chopped broccoli, chopped onion, garlic clove, minced, boneless skinless chicken breast, cut into 1-inch chunks, seasoned salt, pepper, tomato juice, great northern beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, ketchup, brown sugar, crumbled bacon and shredded cheddar cheese, optional

bacon (cut into 1/4 inch slivers), onions, finely chopped, garlic cloves, crushed, fresh gingerroot, grated, great northern beans, drained and rinsed (15 oz per can), dark brown sugar , firmly packed, molasses (not blackstrap ), barbecue sauce (i use k.cup. masterpiece original ), ketchup, worcestershire sauce, mustard powder (i use coleman s english ), plain prepared yellow mustard, cider vinegar, liquid smoke (optional)

softened salted butter, maple extract (mapleine if you are in sweden), brown sugar, vanilla, corn syrup (i used a light, lower calorie version and it worked great), atlantic salmon, cut into 4 servings, chopped candied walnuts (may sub regular walnuts)

whole chicken, cut up (or which ever pieces are your favourite), onion soup mix (no name works great), ketchup, brown sugar, water

steel cut oats, cherry 100% juice blend (old orchard makes great, inexpensive, 100% juice blends... check them out, water, heaping 1/4 cup dried cherries, a non heaping 1/4 cup of semi sweet (or milk, if you prefer) chocolate chips(i used minis), powdered sugar (to taste), vanilla, milk or cream, if desired

pork and beans, undrained, kidney beans, rinsed and drained, chili beans, undrained, great northern beans, rinsed and drained, cut wax beans, drained, brown sugar, cubed fully cooked ham, cubed cheddar cheese, ketchup, onion, chopped, worcestershire sauce

dried navy beans or 1 lb great northern bean, slab smoked bacon, cut into 1/4-inch cubes, onion, chopped, garlic cloves, chopped, dark brown sugar , packed, ketchup, maple syrup, dark molasses, worcestershire sauce, salt, fresh ground black pepper

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )

boneless skinless chicken breast, cut into 4 pieces, olive oil, salt, fresh ground black pepper, smoked paprika, ground cumin, garlic powder, onion salt, dried chipotle powder (or more to taste) or 1/4 tsp dried ancho chile powder (or more to taste), prepared coleslaw mix (cabbage and carrots), salt, sugar, minced fresh jalapeno pepper (not jarred ), chopped cilantro leaf, freshly squeezed lime juice, corn tortillas (5 1/2-inch), avocado, flesh only , cut into 1/2-inch slices, salsa fresca (optional) or pico de gallo (optional), chipotle-flavored hot pepper sauce , such as tabasco brand (optional but a great addition)

chopped onion, bacon, cut up, garbanzo beans or 1 (15 oz) can butter beans, drained, navy beans or 1 (8 oz) can great northern beans, red kidney beans, drained, tomato sauce, brown sugar (dark is best ), honey, worcestershire sauce, dry mustard

ground beef, onion, chopped, chili beans, undrained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, lima beans, cut wax beans, drained, condensed tomato soup, undiluted, brown sugar, celery ribs, sliced, ground mustard

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.