105 great not Recipes

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

lean ground beef, onion, diced, beef broth (or 1.5 cups water and recommended amount bullion), tomato sauce, tomato paste, ketchup, worcestershire sauce, vinegar, chili style beans (not drained , the kind that comes in seasonings), great northern beans, rinsed and drained (or pinto or kidney, whatever kind of bean you prefer to use in yours), chili powder, cumin, garlic powder, brown sugar, cocoa powder, crushed red pepper flakes (optional, to add extra spiciness)

cauliflower, finely chopped fresh or frozen works great, real sour cream, more to your taste, butter (not margarine), salt, pepper or any other of your favorite seasoning, to taste

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

shrimp, large, peeled, deveined and rinsed (2 lbs or 1 kg is the cleaned weight), yoghurt , full cream (or greek ), honey, fresh lemon juice (lime juice is also great), cardamom pods, crushed (use a pestle and mortar), fresh ginger (minced, grated or very finely chopped ), garlic, fresh (peeled, chopped and crushed ), olive oil, turmeric, ground, paprika (not hot ), red pepper flakes (or use a few drops hot sauce), salt

ground chicken (i prefer chicken) or 1 lb ground turkey (i prefer chicken), fresh parsley, finely chopped (my addition, not hers) (optional), onion, grated (the key to great meatballs & i dislike onion), paprika, cumin, ground black pepper, salt, oil, flour , to coat (optional)

garlic, chopped fine, onion, chopped fine, olive oil, italian sausage , loose (mild or hot), ground chuck, tomato sauce (i use contadina), great northern bean, rinsed, navy beans, rinsed, white kidney beans, rinsed, beef broth, worcestershire sauce, red wine (not cooking wine), water (sauce should be soupy consistency 1 lb ditalini macaroni saute garlic, onions, sausage and ground)

bone-in skin-on chicken thighs, trimmed (3 to 3 1/2 lb.), vegetable oil, country-style boneless pork ribs, trimmed and cut into 1-inch cubes, onion, minced, garlic cloves, minced, tomato paste, chicken broth, low-sodium, dry white wine, diced tomatoes, drained, fresh thyme (or 1/4 tsp. dried ), bay leaves, spice , not garlic), great northern beans, rinsed, kielbasa, sliced 1/4-inch thick

hamburger, chopped onion, garlic powder, pepper, salt, eggs, stale bread, tomatoes, brown sugar, vinegar, salt, grated onion, gingersnap cookies (i know, this sounds like an odd ingredient, but it not only adds a great flavor, but it acts as the)

flour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives

turkey breast tenderloins (usually 2 breasts), dried thyme, garlic powder, cayene red pepper, olive oil, salt, pepper, savory turkey stuffing mix (savory herb or chicken will also work just fine, stove top or pepperidge farm works great), bacon, diced, onion, diced (2 medium onions), chicken broth or 1 1/2 cups stock, cremini mushroom, sliced (i just used the pre sliced), butternut squash (frozen , also called winter squash), cranberry sauce , not the jelly, turkey gravy (now you can use any brand you like. i have found jar sizes from 7 or to 15, use which brand looks be)

hamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

ground turkey (i use frozen ), canola oil or olive oil, minced garlic, chopped onion, great northern beans (not drained ), chicken broth (either homemade or store bought), chili powder, oregano, basil, bay leaf

lean ground turkey (93/7 or leaner), zucchini, fresh garlic cloves, minced, olive oil, beef broth, great northern beans (drain & rinse), diced tomatoes (do not drain), dried basil, dried oregano, shell pasta (ditilini), crouton (optional), grated cheese (parmesan)

dried great northern beans, dried red kidney beans, dried black-eyed peas, dried black beans, dried garbanzo beans, olive oil, minced garlic, onions, diced, carrots, diced, yellow pepper, diced, sweet red pepper, diced, green pepper, diced, canned diced tomatoes, v 8 vegetable juice, vegetable stock or 1 cup water, chili powder, cumin, oregano, basil, bay leaves, kosher salt, pepper, tabasco sauce (not gf), balsamic vinegar