66197 gravy not fat diet Recipes

fat, beef drippings, whole wheat flour, red wine, chicken broth, half and half, vanilla

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

water (cold ), all-purpose flour, garlic powder, onion powder, salt, pepper, gravy master or 1 tbsp kitchen bouquet, sugar, white vinegar

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary, chopped

stock or broth, of the type of meat you are serving, wine , detailed below (optional), juices from cooked meat , from the meat you are cooking, melted butter or 3 tbsp bacon fat, all-purpose flour, sliced mushrooms , sauteed in butter for 5 minutes (optional), minced cooked giblets for poultry (optional)

fat from roast of beef, all-purpose flour, pan drippings from roast of beef, water, salt and pepper to taste

uncooked rotini pasta , can use any medium pasta shape, low-fat vanilla yogurt , could use plain, low-fat mayonnaise, lemon juice, diced cooked ham, celery ribs, diced, chopped purple onion, tart apple, diced, crumbled blue cheese, use more if you like.......i like, salt , to taste, pepper , to taste

lean ground chuck, saltine crackers, egg, pillsbury refrigerated crescent dinner rolls, dark gravy

baking potatoes, vegetable oil, kosher salt, grated packed cheddar cheese, gravy , recipe follows, unsalted butter, all-purpose flour, beef broth, black pepper

ground beef, pack of gravy mix, potatoes, salt, pepper, bread crumbs

whole chicken, cream of chicken soup, dry chicken gravy mix, salt

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar