53710 gravy fat diet Recipes

roasted chicken, corn, sliced carrots, drained (optional), chicken gravy, turkey gravy

fat drippings (from any type of roasted meat), broth or bouillon, argo corn starch, cold water

fat from the drippings , the rest of the no-fat drippings, chicken broth, fresh apple cider or 1/3 cup unsweetened apple juice, garlic, minced, flour, bourbon or 1 tbsp orange juice, orange zest

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary, chopped

stock or broth, of the type of meat you are serving, wine , detailed below (optional), juices from cooked meat , from the meat you are cooking, melted butter or 3 tbsp bacon fat, all-purpose flour, sliced mushrooms , sauteed in butter for 5 minutes (optional), minced cooked giblets for poultry (optional)

fat from roast of beef, all-purpose flour, pan drippings from roast of beef, water, salt and pepper to taste

lean ground chuck, saltine crackers, egg, pillsbury refrigerated crescent dinner rolls, dark gravy

baking potatoes, vegetable oil, kosher salt, grated packed cheddar cheese, gravy , recipe follows, unsalted butter, all-purpose flour, beef broth, black pepper

ground beef, pack of gravy mix, potatoes, salt, pepper, bread crumbs

whole chicken, cream of chicken soup, dry chicken gravy mix, salt

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk