309 grape yogurt salad Recipes

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

oranges, peeled, sectioned and chopped, sugar, green or red tart apples, chopped, kiwifruit, peeled and chopped, green grapes, seedless red grapes, pineapple chunks, drained, vanilla yogurt, firm banana , slices

cubed cantaloupes, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, orange juice concentrate

apples, chopped (i like using crisp ambrosia apples), celery, chopped, seedless grapes, halved (i prefer using green grapes), dried cranberries, walnuts, chopped, plain fat-free yogurt, orange juice, fresh lemon juice, honey, salt

fruit cocktail, drained, unsweetened pineapple chunks, drained, green grapes, seedless red grapes, marshmallows, banana, sliced, vanilla yogurt, flaked coconut

plain yogurt, mayonnaise, fresh lemon juice, chopped fresh chives, salt, cantaloupe, cooked chicken, red grapes or 1 cup green grape, cut in half, cucumber , cut into strips

light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted

chopped grilled chicken breast (or use skinless rotisserie chicken to save time), halved grapes, chopped walnuts, plain low-fat yogurt, salt and pepper, romaine lettuce

plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped

pasta shells, nonfat plain yogurt, honey, frozen orange juice concentrate, thawed, mandarin oranges, drained, red seedless grapes, cut into halves, green seedless grape, cut into halves, apple, cored and chopped, celery, sliced, black walnut

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

salt, penne rigate (about 2 cups), boneless skinless chicken breast halves, basil leaves, loosely packed, pine nuts, extra virgin olive oil, garlic cloves, minced, fresh ground pepper, salt (to taste), basil pesto (recipe above), plain yogurt, red wine vinegar, pepper (to taste), carrot, coarsely shredded, red seedless grapes (about 6 oz), leaves red leaf lettuce, fresh ground pepper, freshly grated pamesan cheese, fresh basil

chicken tenders, water, reduced-sodium chicken broth, plain yogurt, mayonnaise, dijon mustard, seedless grapes , halved crosswise, coarsely chopped walnuts (3 oz), drained capers, chopped

cubed cooked chicken, pineapple chunks, drained, sliced water chestnuts, drained, julienned green pepper, green grapes, seedless red grapes, shredded cheddar cheese, salted cashews, chopped celery, chopped green onion, mayonnaise, plain yogurt, apple juice, salt

red delicious apples, cored and cubed, red grapes, green grapes, oranges, peeled and sectioned, plain yogurt, honey (more if you like sweeter), lettuce leaf, bananas, peeled and sliced, walnuts, chopped

plain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts

oranges, peeled and segmented, tangerines, peeled and segmented, apples, of your choice cored and sliced, lemon juice , to sprinkle on apples to prevent browning, green seedless grape, red seedless grapes, peaches, skinned, pitted and sliced, fresh mint sprig (to garnish ), freshly squeezed orange juice, plain yogurt, orange flower water (optional), chopped pistachio nuts

cubed cantaloupe, red apples, chopped, red grapes or 1 cup green grape, firm banana, sliced, lemon yogurt, lemonade concentrate (more if needed), granola cereal, for sprinkling over the top, sugar, sprinkling over the top (if needed)