493 grape cup with Recipes

green cabbage, finely shredded, shredded carrot, golden raisin, dried cranberries, sliced green onion, chopped fresh parsley, flaked coconut, red seedless grapes (optional) or 1/2 cup green seedless grape, sliced lenghtwise (optional), chopped dried apricot (optional), light mayonnaise (but not fat free), light sour cream (but not fat free), raspberry vinegar or 3 tbsp cider vinegar, salt and pepper

rotini pasta, uncooked (i use tri color rotini), boneless skinless chicken breasts, cooked, cut into 1/2 inch cubes or 2 cups cooked shrimp, de-tailed, colby cheese, cut into 1/2 inch cubes, frozen peas, thawed or 2 cups fresh broccoli or 1 cup diced green bell pepper, pecan halves, unsalted, grapes, halved (i use red seedless grapes for color), mayonnaise, lipton recipe secrets savory herb with garlic soup mix

cooked rice, drained and cooled, boneless skinless chicken breast halves, pepper, fresh tarragon, chopped (divided into 1 tbsp & 1 tbsp), salt, olive oil, apple cider vinegar, dijon mustard, salt, red seedless grapes or 2 cups green seedless grapes, halved, walnut pieces, toasted, baby spinach (4 cups), apple, thinly sliced, red onion, thinly sliced

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

graham cracker crumbs or 1 1/4 cups chocolate, melted butter or 1/4 margarine, cream cheese, sugar, orange juice or 1 1/3 cups raspberry juice or 1 1/3 cups limeade or 1 1/3 cups grape juice or 1 1/3 cups pink lemonade, strawberries or 1 cup blueberries or 1 cup raspberries (fresh or frozen), thawed cool whip

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

fresh cranberries or 1 (10 oz) package frozen cranberries, picked over and washed, water, baking soda, sugar, strawberry jell-o gelatin dessert (3 small boxes), marshmallows, red apples, diced, chopped nuts (optional), crushed pineapple, drained, mandarin oranges, drained, green seedless grapes or 1 -2 cup red seedless grapes, halved

plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream), honey, warmed slightly to soften, to taste, pear, peeled, cored, sliced thinly (read intro), apple, seeded, cored, sliced thinly (read intro), toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds, red seedless grapes, halved or 1 cup green seedless grape, pomegranate seeds, unsweetened flaked coconut (if you want lightly toast the coconut)

rotini pasta, cubed cooked chicken, thinley sliced celery, chopped green onion, snow peas , trimed, halved crosswise, red seedless grapes or 2 cups green grapes, halved, pineapple tidbits, drained , reserving liquid, almonds, toasted, leaves lettuce, mayonnaise, chopped fresh gingerroot, garlic salt, soy sauce, honey

cooked and cooled shell pasta, chicken breasts, cook,cooled and diced, red grapes or 1 1/4 cups seedless grapes, cut in half, english cucumber, cut into bite size pieces, scallions, sliced, navel oranges, peeled and sectioned with a knife, head lettuce, chopped finely, grated carrot, vegetable oil, white wine vinegar, orange juice concentrate, salt, pepper

head purple cauliflower, lightly blanched, cut up into bite size pieces, purple bell pepper, seeded , membrane removed, thinly sliced, red cabbage, coarsely shredded, purple carrots, not peeled , sliced on the diagonal, purple tomato, cut into thin wedges, red onions, peeled and diced or 1/2 cup purple scallion, sliced, whole blueberries (grapes cut in half) or 3/4 cup red seedless grapes (grapes cut in half), thai purple basil (i used a combination of both herbs) or 2 tbsp fresh purple sage, chiffonade (i used a combination of both herbs), head romaine lettuce, chopped, extra virgin olive oil, sauvignon blanc wine (white balsamic vinegar may be substituted), raspberry vinegar, minced fresh lavender flowers, fresh lime juice, salt, fresh crack black pepper

butter, brown sugar , packed, eggs, sour cream, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, grape jam or 1 cup grape jelly, nuts, chopped (optional)

dry red wine or 1/2 cup grape juice plus 1 tbsp red wine vinegar, sugar (if using grape juice reduce to 1/3 cup), red wine vinegar, cinnamon stick (3 inches)

all-purpose flour, boneless skinless chicken breast halves, tenders removed, breasts pounded to 1/4-inch thickness (about 1 1/2 lb), unsalted butter, divided, minced shallot, red muscat grapes or 1 cup other red grapes, halved, seeded, dry fruity white wine, whipping cream, chopped fresh tarragon

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

whole wheat flour, ground ginger, ground cinnamon, ground allspice, baking soda, apple juice concentrate or 1/2 cup white grape juice concentrate, milk, butter, melted, egg, fresh blueberries or 3/4 cup frozen blueberries (unthawed) or 1 cup freeze-dried blueberries, canola oil

barbecue sauce, grape jelly or 1/3 cup seedless raspberry jam, frozen waffle cut french-fried potatoes or 3 cups frozen thick cut french-fried potatoes, ready-to-serve cooked bacon, chopped, dry breadcrumbs, finely chopped, honey-roasted walnuts or 2 tbsp almonds, finely chopped, barbecue sauce, poultry seasoning, uncooked ground chicken or 8 oz uncooked ground turkey, shredded italian cheese blend or 1/2 cup shredded monterey jack pepper cheese or 1/2 cup shredded gorgonzola, snipped fresh chives, dinner rolls or 8 cocktail-sized hamburger buns, split, sliced tomato, sliced lettuce