55722 granola carbs fat version based grandma janet Recipes

old fashioned oats, crispy rice cereal, sesame seeds, dried apricot, chopped, raisins, powdered milk, wheat germ, light corn syrup, sugar, reduced-fat peanut butter, vanilla, cinnamon

chuck roast , trimmed of fat and cut into bite sized pieces, potatoes , chunked into 2 inch pieces, baby carrots, onion, chopped, ketchup, paprika, garlic powder, cornstarch , for a roux, salt and pepper, water

onion, chopped, green beans, drained, low-fat cream of mushroom soup, french fried onion rings

spaghetti (better use whole wheat , it s healthier this way), low fat cottage cheese, feta cheese, eggs, olive oil, sea salt , to taste, white pepper , to taste

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

light corn syrup, egg substitute, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon

cherry gelatin, boiling water, carton low-fat cherry yogurt, whole berry cranberry sauce, sweet apple, cored and diced, chopped walnuts (optional)

eggs, rendered chicken fat, raisins, cinnamon, salt, vanilla extract, apples, peeled cored and diced, applesauce, sugar, sheets matzos

quick oatmeal, flax seed, peanuts, chopped (as an option, you could use chopped almonds, walnuts or pecans), almond flour, chocolate chip, fat-free sweetened condensed milk, butter, melted

egg noodles , cooked per instructions on package, butter , can use margarine, melted (1 stick), cottage cheese, low-fat, small curd, eggs, onion, grated, salt, pepper

egg, whole milk or 3/4 cup 2% low-fat milk, baking powder, salt, flour, melted butter

flour, baking powder, salt, eggs, sugar, melted butter, low-fat milk, vanilla extract, brown sugar, flour, butter, cinnamon

skin-on, bone-in chicken breast halves, trimmed of excess fat, kosher salt and freshly ground black pepper, low-sodium chicken broth, white onion, coarsely chopped, garlic cloves, minced, worcestershire sauce, grated lemon zest, ground cumin, dried oregano, all-purpose flour, white asparagus in water, heavy cream, capers, drained and rinsed, chopped scallions, for garnish

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, oat bran or wheat, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat yogurt, maple syrup

potatoes, onion, i prefer red, butter , yes i prefer the real thing, its better for you, fresh garlic, sea salt, pepper, skim , non-fat milk, grated cheese , optional, you can use a light gravy if you want