87877 granola bars fat kids can help Recipes

granola, low-fat milk, frozen mixed berries, brown sugar, cornstarch, ground cinnamon, orange zest, ground nutmeg, vegetable cooking spray, plain fat-free yogurt

quick oats, low-fat milk, orange juice , plus, orange juice, raisins, chopped dried apricot, dried cranberries, sliced almonds, unsweetened coconut, honey, sunflower seeds, ground cinnamon, ground ginger

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

fat-free fudge brownie mix (such as no pudge!), vanilla low-fat yogurt, vanilla low-fat ice cream, softened, peppermint extract, chocolate thin mints, chopped (such as andes ), chocolate syrup

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, raisins, chopped, unsalted dry-roasted peanuts

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, dates, pitted and chopped, chopped, unsalted dry-roasted peanuts

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, semi-sweet chocolate chips, chopped, unsalted dry-roasted peanuts

granola, low-fat milk, frozen peaches, brown sugar, cornstarch, ground cinnamon, orange zest, ground nutmeg, vegetable cooking spray, plain fat-free yogurt

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), butter, cubed, eggs, lightly beaten, honey, salt, granola without raisins, crushed, king arthur unbleached all-purpose flour, granola without raisins, crushed, honey, butter, softened, sugar, honey, butter, softened, milk , optional

rolled oats, brown sugar (you can use less or even leave this out), cashews, almond slivers, coconut, virgin coconut oil, grade b maple syrup

your favoite granola bars, i can of cherries in sauce ...or blueberry s, heavy sauce type like for cheesecake)

canned navy beans or 1/2 cup great northern bean, drained and rinsed, butter, softened, brown sugar, flour, canned navy beans or 1/2 cup great northern bean, drained and rinsed, eggs, beaten, favorite nuts, chopped, coconut, vanilla, chocolate chips

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, wheat or oat bran, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat plain yogurt, maple syrup

old-fashioned rolled oats, unsalted sunflower seeds, oat bran or wheat, coarsely chopped pecans, sliced almonds, canola oil, honey, dried cranberries, non-fat yogurt, maple syrup