264439 grala coconut oil Recipes
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organic coconut oil or 2 tbsp unsalted butter and10 Moreorganic coconut oil or 2 tbsp unsalted butter, blanched almond flour , packed, pure vanilla extract (may replace 1 tsp with coconut extract), unsweetened dried shredded coconut, ground to a meal, coconut flour (sub with 2 tbsp brown rice flour or 1 tbsp protein powder), coconut milk, erythritol, good tasting pure stevia extract, sea salt, eggs, aluminum-free baking powder40 min, 11 ingredients
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desiccated coconut, chopped red glace cherries and3 Moredesiccated coconut, chopped red glace cherries, sweetened condensed milk (a whole can), dark chocolate melts or 375 g dark chocolate or 375 g white chocolate, copha , white vegetable shortening (optional) or 1 tbsp coconut oil (optional) or 1 tbsp vegetable oil (optional)35 min, 6 ingredients
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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fresh cranberries or 1 1/2 cups frozen cranberries, rough... and10 Morefresh cranberries or 1 1/2 cups frozen cranberries, rough chopped, sugar, divided, chopped crystallized ginger, cinnamon, all-purpose flour, baking powder, salt, coconut oil, softened, eggs, lightly beaten, milk or 1 cup unsweetened coconut, chopped flaked coconut40 min, 11 ingredients
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eggs, beaten, pumpkin, canned and10 Moreeggs, beaten, pumpkin, canned, sucanat or 1/4 cup raw sugar or 1/3 cup maple syrup, pure vanilla extract, butter or 1/4 cup coconut oil, melted, coconut flour, gluten free baking powder, baking soda, pumpkin pie spice, unsweetened flaked coconut, pecans, toasted and chopped, chocolate chips , darkest you can find30 min, 12 ingredients
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unsalted peanuts, lightly toasted, garlic cloves, chopped and17 Moreunsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted1 hour 30 min, 19 ingredients
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Pineapple Peach Coconut Green Smoothie
fresh pineapple chunks and5 Morefresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)7 min, 6 ingredients -
Light Coconut Banana Bread
whole small bananas mushed and11 Morewhole small bananas mushed, organic no sugar added apple sauce, coconut oil melted, drop vanilla stevia, whole eggs, unsweetened shredded coconut, scoop vanilla protein powder, coconut flour, baking powder, baking soda, salt, coconut oil for greasing bread pan12 ingredients -
Coconut-Fennel Cocktail Meatballs
coconut milk, desiccated coconut, fennel seed and15 Morecoconut milk, desiccated coconut, fennel seed, ground dried chile, cornflour, ground pork, ground beef, chopped white onion, garlic cloves, egg white, soy sauce, brown sugar, peanut oil, coconut milk, whole tomatoes, drained, fennel seed, prepared chili sauce (ayam brand, ginger and garlic), desiccated coconut26 min, 18 ingredients -
Gluten-Free Coconut Milk Brussels Sprouts Meal
brussels sprout, ghee or 1 tsp coconut oil, water and9 Morebrussels sprout, ghee or 1 tsp coconut oil, water, tarragon, garlic cloves, salt, black pepper, chili flakes, coconut flour, coconut milk, coconut cream, water30 min, 12 ingredients -
Kona Coconut Stir Fry
brown rice, coconut oil or 1 tbsp olive oil, water and11 Morebrown rice, coconut oil or 1 tbsp olive oil, water, firm tofu, squeezed and cubed, carrot , cut into julienne sticks about 2 inches long, yellow bell pepper , cut into 1/2 inch slices, red bell pepper , cut into 1/2 inch slices, zucchini , cut into thick julienne sticks about 2 inches long, portabella mushroom, sliced thick, coconut (1 cup shredded fresh or dried coconut), dried apples or 1 oz mangoes or 1 oz papaya, diced, vegetarian oyster sauce (mushroom) or 1/2 tbsp soy sauce, tabasco sauce, salt and pepper1 hour , 14 ingredients -
Kerala Cabbage Coconut Coleslaw
sunflower oil, coconut oil, cumin seed and9 Moresunflower oil, coconut oil, cumin seed, black mustard seeds, asafetida powder, curry leaves , roughly torn up, dried red chili pepper, broken into 3 to 4 pieces, coconut, freshly grated (can substitute store-bought unsweetened grated coconut), cabbage, shredded, kosher salt, cilantro, finely chopped, cashews (roasted and salted)10 min, 12 ingredients -
Caribbean Coconut Chicken Bites With Mango Cream
boneless skinless chicken, cut into bite size pieces and13 Moreboneless skinless chicken, cut into bite size pieces, flour, sugar, salt, milk (may need more if the batter is to thick), rum extract, coconut extract, white bread, flaked coconut, oil (for frying ), ripe mango, peeled and pitted, sour cream, coconut extract, sugar35 min, 14 ingredients -
Whole Wheat Pina Colada Muffins W/ Coconut-Pecan Butter
sucanat (or, another brand unrefined sugar. ) and17 Moresucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour20 min, 18 ingredients
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