271256 grala bar coconut oil Recipes

chocolate brown rice protein powder , you can sub this with casein if you want or whey or a combo of casein and whe, oat flour , or coconut flour or ground almonds, coconut flour, smooth peanut butter , or almond butter or sunflower butter or coconut oil, flaked coconut , optional, almond milk or more, dark chocolate

raw cacao powder (crushed cacao beans or nibs), agave nectar, coconut oil, coconut milk (optional), shredded coconut

sugar, coconut oil, egg, honey, peanut butter, vanilla, flour (see recipe description), baking soda, salt, crisp rice cereal, ground flax seeds, nuts or 1/2 cup fruit, chopped, coconut, chocolate chips, acai berries, dried powder, goji berries, dried powder

dark chocolate , 73, shredded coconut, coconut oil, agave nectar (if you want a sweeter filling, try 2 tbsp)

peanut butter, raisins, oatmeal, chocolate chips, shredded coconut, coconut oil

almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)

sunflower seed butter, almond butter, raw honey, unrefined coconut oil, slightly melted, vanilla extract, freshly ground flax seed, high quality whey protein (standard process, biopure , garden of life), cocoa or 6 tbsp carob powder, sea salt, shredded unsweetened coconut (optional)

almond butter, honey, vanilla, coconut oil, medjool dates, finely chopped, raw almonds, raw pecans, raw sunflower seeds, unsweetened coconut, shredded, dried cranberries

coconut butter, almond butter, maple syrup (optional), coconut flakes, sunflower seeds, dark chocolate, unsweetened chocolate, butter

coconut oil , gently melted, sesame seed oil , expeller-expressed or cold pressed, extra virgin olive oil

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli

coconut oil, fenugreek seeds, drops sandalwood essential oils, cinnamon stick

quick-cooking oatmeal, whole wheat pastry flour, baking soda, dark brown sugar, vanilla, coconut oil, honey, coconut flakes, dried figs, dates, prunes

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

peanut butter, coconut oil, honey, rolled oats (old fashioned, not instant), shredded coconut, semi-sweet chocolate chips, cocoa powder

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips