322 grain yogurt Recipes

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

water, plain yogurt, vegetable oil, oats, wheat germ, unprocessed natural bran, flour, brown sugar, yeast , fast acting, salt, eggs, wheat germ (for topping ) or oats (for topping)

rolled oats , ground in food processor or blender, white whole wheat flour, unbleached all-purpose flour, sugar, baking powder, salt, baking soda, canola oil, milk, plain yogurt, orange juice, egg

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ

raspberries, blueberries, cooked, cold bulgur, cinnamon, fat-free vanilla yogurt (i use source)

olive oil, onion, chopped, garlic cloves, minced, grain white rice, ground cumin, canned chicken broth, currants, pine nuts, toasted, minced fresh parsley, minced fresh mint, grape leaves,* drained, plain yogurt, minced fresh mint, garlic clove, minced, lemon wedges

olive oil, olive oil, onion, chopped, garlic, minced, grain white rice, cumin, ground, canned chicken broth, currants, pine nuts, toasted, fresh parsley, minced, fresh mint, minced, grape leaves, drained, plain yogurt, fresh mint, minced, garlic, minced, lemon wedge

diced tomatoes, grain white rice, sliced green onions, chopped fresh mint (about 3 bunches), chopped fresh dill (about 4 bunches), pine nuts, toasted, extra-virgin olive oil, garlic cloves, minced, grape leaves from jar (about two 2-lb jars), fresh lemon juice, plain yogurt (do not use low-fat or nonfat), feta cheese, crumbled, green onion , cut into 1-inch pieces, grated lemon peel

scallions, greek extra virgin olive oil, grain parboiled rice, water, boneless lamb , cut into 1-inch strips, eggs, separated, garlic clove, strained greek yogurt, fresh mint, finely chopped, tomatoes or 20 small santorini, salt, pepper

olive oil, jumbo shrimp, peeled, tail-on, deveined, herbes de provence, salt, pepper, plain yogurt, mayonnaise, whole grain mustard, maple syrup, ground turmeric, basil, fresh, chopped

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

zucchini , even sized (1 kg), cold water, sea salt, onion, finely chopped, clarified butter or 1 tbsp plain butter, pine nuts, ground beef (250g), short-grain rice, chopped parsley, ground allspice, sea salt, fresh ground black pepper, canola oil , if ground beef is lean as needed, cold water, goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle), garlic cloves, crushed, dried mint

ground pork, hidden valley ranch dressing mix, black pepper, parmesan cheese, eggs, breadcrumbs, shallot, worcestershire sauce, honey, rolls, greek yogurt, whole grain mustard, lemon zest

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

count) shrimp, shelled and deveined, wooden skewers , soaked in water for 30 minutes, canola oil, paprika, salt and freshly ground black pepper, mayonnaise, white wine vinegar, dijon mustard, whole-grain mustard, chopped fresh dill, greek yogurt, pitted kalamata olives, freshly picked oregano leaves, lemon, juiced, garlic, finely chopped

coconut oil, melted (can use butter or olive oil), yogurt, bananas, finely crushed, sugar, shredded coconut, powdered milk, baking soda, cinnamon

granola cereal , with raspberries & blueberries (the brand we get is northern gold), honey bunches of oats cereal , with real strawberries, peach yogurt