126 grain with greens and parmesan Recipes

butternut squash (about 2 lb), peeled, seeded , cut into 1/2-inch pieces, olive oil, chicken stock or canned low-salt chicken broth, leeks (white and pale green parts only), thinly sliced (about 3 cups), arborio rice or medium-grain rice, dry white wine, whipping cream, grated parmesan cheese, chopped fresh sage

whole grain pasta , of your choice, italian style sliced pepperoni (cut into small pieces, about 6 pieces per slice), salt, all-purpose whole grain wheat flour, mushroom, minced (optional), black pepper, green bell pepper (finely chopped ), oregano, basil, celery (finely chopped ), garlic cloves, minced or 1 tsp garlic powder, white onions (finely chopped ) or 1 medium purple onion (finely chopped), deboned bite sized chicken breast, peeled crushed tomatoes, crushed red pepper flakes, cayenne pepper, tabasco sauce, cream cheese, olive oil, grated parmesan cheese

chicken, cooked & shredded, grain and wild rice blend (uncle ben s), cream of celery soup (1 can), miracle whip (no substitutes), water chestnuts, diced, green beans, french cut (drained & thawed if frozen ), chicken broth, parmesan cheese, grated

marinated artichoke hearts, drained, balsamic vinegar, chopped fresh chives or green onion tops, fresh lemon juice, coarse-grained dijon mustard, honey, mayonnaise, extra-virgin olive oil, torn romaine lettuce, red onion, thinly sliced, tomatoes, halved, parmesan cheese, freshly grated

arugula (also known as rocket or rucola) greens, seedless orange, toasted walnuts, cooled and chopped coarsely, fresh parmesan cheese (not grated ), dressing, walnut oil, scant 1/4 cup walnut vinegar (or use apple), water, orange juice, red onion, finely chopped, coarse-grain mustard, maple syrup, sugar, salt, fresh-ground black pepper to taste

leeks (white and pale green parts only), halved, thinly sliced crosswise (about 2 cups), whipping cream, shiitake mushrooms, stemmed , cut into 1/4- to 1/3-inch-thick slices, onion, halved , thinly sliced lengthwise, butter, melted, white truffle oil, minced fresh thyme leaves, butter, divided, onion, chopped, arborio rice or medium-grain white rice, dry white wine, more) hot vegetable broth, grated parmesan cheese, shaved or chopped black truffle (optional), chopped fresh parsley

fryer, cut into serving pieces or 6 chicken parts, green pepper, seeded and chopped, chopped onion, garlic, minced, home-canned tomato (or 1 large can purchased from the grocery), water, salt, raw long-grain rice, grated parmesan cheese

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

sea scallops, salt , to taste, pepper , to taste, garlic clove, finely minced, flour , for dusting, vegetable oil, lettuce leaf , for lining plate, cream, parmesan cheese , for dusting, green onions, chopped, white wine, white miso, mirin, soy sauce, sugar, water, whole grain mustard

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

olive oil, diced fennel bulb (about 1 large bulb), chopped onion, diced zucchini, diced baking potato (about 8 oz), water, diced carrot, uncooked long-grain rice, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth, great northern beans or other white beans, rinsed and drained, garlic cloves, minced, shelled green peas (about 1 lb unshelled), chopped fresh flat-leaf parsley, chopped fresh basil, chopped clams, undrained, grated asiago or fresh parmesan cheese

butter, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, cream of mushroom soup, undiluted, milk (use 1/2 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), mayonnaise, sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

asparagus spears , tough ends trimmed, cut diagonally into 1/2-inch pieces, canned low-salt chicken broth, butter, olive oil, sliced leek (white and pale green parts only), arborio rice or medium-grain white rice, dry white wine, prosciutto, minced (about 1/4 cup), freshly grated parmesan cheese, chopped fresh parsley

marinated artichoke hearts, drained, balsamic vinegar, chopped fresh chives (i omitted these because i didn tsp have them(turned out okay) or 2 tbsp green onion tops (i omitted these because i didn tsp have them(turned out okay), fresh lemon juice, coarse-grained dijon mustard, honey, mayonnaise, extra virgin olive oil, torn romaine lettuce (i used baby spinach), red onion, thinly sliced (i used much more red onion than this), tomatoes, halved (i used roma tomatoes), parmesan cheese, freshly grated (optional)

italian turkey sausage, casings removed, flour, chicken broth, cannellini beans, rinsed and drained, diced tomatoes with juice, diced cooked turkey, dried oregano , to taste, salt, pepper, frozen spinach, thawed and squeezed of excess liquid, italian cut green beans (frozen or canned and drined), multi-grain bread, cut in halves diagonally, olive oil, garlic powder, shredded parmesan cheese

lean ground beef, onion, finely chopped, salt, black pepper, green onions, finely chopped, chopped fresh fennel fronds, chopped fresh mint, butter, crushed tomatoes, uncooked long-grain rice, grated parmesan, grape leaves , available in the refrigerator section of many international markets, extra-virgin olive oil, lemon, juiced, lemon wedges, for serving

multi-grain penne, olive oil, leeks , cut into half moons (white and light green parts), garlic cloves, thinly sliced, fresh sage, sweet potatoes, peeled and cut into 1/2 inch pieces (aboit 1 lb), grated parmesan cheese, ground nutmeg, pepper, salt

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)