126 grain with greens and parmesan Recipes

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

olive oil, shiitake mushrooms, sliced (you can use button or crimini), shallots or 2 green onions, thinly sliced, garlic cloves, minced, pepper, arborio rice or 1 cup short-grain rice, chicken stock, dry white wine or 1/2 cup water, carrot , cut into 1-inch matchsticks, asparagus spear , cut into 1-inch pieces, parmesan cheese, freshly grated, lemon zest, fresh basil (optional) or parsley (optional)

cooked white rice , medium grain, zucchini , medium size, green onions, thinly sliced, eggs, beaten, soft breadcrumbs, parmesan cheese, finely grated, pesto sauce, oil, lemon wedge, to serve

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

butter, chopped green onions, arborio rice or medium-grain white rice, dry champagne, more) low-salt chicken broth, bay scallops, freshly grated parmesan cheese

butter, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, chopped fine, seasoning salt, black pepper, mild chili powder, cayenne pepper, all-purpose flour, chicken stock, whole milk, grain rice, boneless skinless chicken breasts, cubed, cheddar cheese, shredded, green beans, breadcrumbs, cheddar cheese or 2/3 cup parmesan cheese, shredded, garlic powder

vegetable broth , or as needed, water , or as needed, asparagus , cut into 2-inch pieces, olive oil, chopped onion, garlic, finely chopped, short-grain brown rice, carrots, peeled and diced, zucchini, diced, green peas, thawed if frozen, grated parmesan cheese, butter, salt and ground black pepper to taste

clam juice, water, olive oil, minced shallots, arborio rice or other short-grain rice, dry white wine or dry vermouth, shrimp, peeled and deveined, diagonally sliced snow peas, shelled green peas (about 3/4 lb un ), grated fresh parmesan cheese, chopped fresh or 1/2 tsp dried thyme, grated lemon rind, black pepper

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

clam juice, water, olive oil, minced shallots, uncooked arborio rice or other short-grain rice, dry white wine, shrimp, peeled and deveined, diagonally sliced snow peas, shelled green peas (about 3/4 lb un ), grated fresh parmesan cheese, chopped fresh or 1/2 tsp dried thyme, grated lemon rind, black pepper

celery roots (celeriac) with leafy tops, olive oil, butter, chopped leek (white and pale green parts only), arborio or medium-grain white rice, low-salt chicken broth, grated parmesan cheese, divided

chicken stock, salt, butter, curry powder , i used a mild curry called,madras curry power,by sun brand, tomato, diced, carrot, diced small, onion, diced small, mushroom, diced medium, green onion, diced, garlic, minced, rice , i use uncle ben converted long grain, ricotta cheese, shredded parmesan cheese, maple syrup, melted butter, pecans, chopped finely, salt and pepper, cayenne pepper , depending how much you like heat in your dish (optional)

oil, divided, green bell peppers, seeded and cut in 2-inchx1/2-inch strips, red bell pepper, seeded and cut in 2-inchx1/2-inch strips, pickled cherry peppers, seeded and cut into thin strips, onions , halved lengthwise and cut lengthwise into thin strips, salt, divided (or to taste), black pepper (to taste), ground pork, minced garlic, tomato paste, dried oregano, grated parmesan cheese, divided (about 6 oz), unsalted butter, all-purpose flour, milk, eggs, cooked long-grain rice (preferably slightly undercooked)

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

vegetable oil, boneless chicken breast, cut up, condensed cream of mushroom & garlic soup, condensed chicken broth, water, carrot, shredded, green onions, sliced, grated parmesan cheese, uncooked long-grain white rice

clam juice, water, olive oil, minced shallot, arborio rice or 1 1/2 cups other short-grain rice, dry white wine or 1/3 cup dry vermouth, shrimp, peeled and deveined, diagonally sliced snow peas, shelled green peas (about 3/4 lb un ), grated fresh parmesan cheese, dried thyme, grated lemon rind, black pepper

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

water, chicken broth, heavy cream, minced cilantro, butter or 1/3 cup margarine, divided, shrimp, peeled, deveined and chopped, chopped onion, garlic clove, minced, uncooked arborio rice or 1 medium grain rice, tomatoes, chopped and seeded, grated parmesan cheese, chopped green onion, white pepper, salt