126 grain with greens and parmesan Recipes

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

baby greens or 4 cups mesclun, cream cheese, fresh strawberries, fresh chives, parmesan cheese (whole block, not grated !), fresh ground pepper, fresh edible flower (optional), fresh blueberries or 4 oz frozen blueberries, cider vinegar, canola oil, lemon , juice of, whole grain mustard, salt and pepper

butter, chopped green onions, chopped fresh thyme or 1/4 tsp dried, arborio or medium-grain white rice, more) canned low-salt chicken broth, frozen petite peas, thawed, grated parmesan cheese

chopped onion, uncooked arborio rice or other short-grain rice, water, salt, fresh or frozen green peas, freshly grated parmigiano-reggiano cheese, egg whites, egg, canola oil, shaved parmigiano-reggiano cheese (optional)

evaporated milk, melted butter, eggs, cooked long grain rice, chopped parsley, chopped spinach (i use 2 boxes of defrosted frozen , squeezed dry and chopped again), minced scallions, salt, white pepper, several grates of fresh nutmeg ...about 1/4 tsp., parmesan cheese, grated

butter, chopped green onions, chopped fresh thyme, uncooked arborio rice (short-grain), low-sodium chicken broth, fresh asparagus , cut into 1-inch pieces, freshly grated parmesan cheese, garnish: shaved fresh parmesan cheese

whole grain pasta, leek, olive oil, divided, garlic clove, pressed, carrot, thinly sliced, broccoli floret, green peas, frozen, salt and pepper, water, tomatoes, halved, basil leaves, chopped, dried oregano, parsley, chopped, parmesan cheese, grated

pink salmon, drained, grain and wild rice blend, cooked, stalks celery, finely sliced, mayonnaise, sour cream, eggs, frozen green peas, thawed, cheddar cheese, shredded, parmesan cheese, shredded

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

lemon, juiced, extra-virgin olive oil, coarse grained salt and cracked black pepper, green peppercorns, drained and smashed, zucchini , sliced lengthwise into paper thin slices, see note, parmesan , sliced into long curls

peeled, seeded, and chopped plum tomato, sliced arugula, sliced green onions, minced fresh basil, red wine vinegar, olive oil, garlic powder, pepper, lean veal loin chops (3/4 inch thick ), crushed toasted whole grain wheat flake cereal, grated parmesan cheese, egg whites, lightly beaten, vegetable cooking spray, shredded part-skim mozzarella cheese

dried cannellini (white kidney beans), olive oil, onion, finely chopped, chopped fresh thyme, garlic cloves, minced, head of green cabbage , cut into1/2-inch pieces, chopped fresh tomatoes, celery stalks , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, more) vegetable stock or canned vegetable broth, potatoes , cut into 1/2-inch pieces, chopped fresh basil, head of red cabbage , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, thick slices 7-grain bread, toasted, grated parmesan cheese (about 3 oz), olive oil

olive oil, butter, green onion, minced, parsley, minced, fresh spinach, chopped, short grain rice, chicken stock, hot, salt, black pepper, parmesan cheese, grated

chopped onion, garlic, minced, butter or margarine, melted, beef broth, grain, brown , and wild rice blend, sliced celery, chopped carrot, diced tomatoes, undrained, sliced fresh mushrooms, chopped zucchini, chopped fresh parsley, dried basil, ground thyme, green peppers, stem ends sliced off, tomato juice (optional), grated fresh parmesan cheese

fat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), uncooked arborio or other short-grain rice, dry white wine, coarsely chopped beet greens, grated fresh parmesan cheese, black pepper, lemon wedges

vegetable broth, dry white wine, onion, chopped, leek (white and pale green parts), chopped, grain white rice, garlic cloves, chopped, red beans or kidney beans, rinsed, drained, head radicchio or 1/4 head curly endive, thinly sliced (about 2 cups), arugula bunches, thinly sliced (about 1 cup) or 1 cup sliced curly endive, grated parmesan cheese (optional)

unsalted butter, onion, finely chopped, salt, pepper, garlic cloves, minced, thyme, minced (fresh ), low sodium chicken broth, white bread , torn into quarters (hearty sandwich bread), parmesan cheese, grated (1/2 cup), frozen spinach, chopped thawed and squeezed dry, cream cheese, grain white rice, cheddar cheese, shredded (2 cups)